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Jaylen Brown breaks down his typical NBA game day diet Breakfast - Oatmeal with granola, bananas, blueberries - Shake: Pineapple, celery, spinach Lunch - Chicken or fish - Rice and vegetables Pregame snack - Carb with protein - Lots of water - Banana - Dates (favorite snack) Postgame -... show more

dank

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78,451 次观看 • 22 天前 •via X (Twitter)

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Jalen Hurts breaks down his daily NFL diet - Tons of water - 1-2 protein shakes - Lots of fruit - Breakfast: Turkey, eggs, turkey bacon, potatoes or toast - Lunch: Caesar salad or another type of salad - Dinner: Fish, chicken, or steak with lots of vegetables - Snack: Sunflower seeds - Reward: Butter Pecan Blue Bell ice cream “You have to train yourself to eat the right things if you want the results”

Jalen Hurts breaks down his daily NFL diet - Tons of water - 1-2 protein shakes - Lots of fruit - Breakfast: Turkey, eggs, turkey bacon, potatoes or toast - Lunch: Caesar salad or another type of salad - Dinner: Fish, chicken, or steak with lots of vegetables - Snack: Sunflower seeds - Reward: Butter Pecan Blue Bell ice cream “You have to train yourself to eat the right things if you want the results”

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🚨 MAJOR BREAKING: The Surgeon General of Florida just announced ALL VACCINE MANDATES IN FLORIDA will be ENDED, and the room erupted. All. Not just COVID. ALL. JOSEPH LADAPO: "Every last one is wrong and DRIPS with disdain and slavery! Who am I, or anyone else, to tell YOU what you should put in your body? Who am I to tell you what your CHILD should put in their body? I don't have that right. Your body is a gift from God. What you put into your body is because of your relationship with your Body and God." "Pretty much every state has them. It's WRONG."

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Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that’s the thermic effect of food working in your favor. Plus, you’re giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with ~30 grams of protein and watch what happens to your energy, your cravings, and your waistline! What are you eating tomorrow morning? 👇

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Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

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Jaylen Brown says incorporating Muay Thai and pool workouts into his NBA training has helped improve his game “I just started doing Muay Thai for about a year now. Wanted to challenge myself in a different way, challenge my body. It's been great for opening up my hips, which is great for defense, but also being able to stay low, have greater balance, and be able to stay in certain positions for longer periods of time. The flexibility of it, and also fighters train harder. Being able to incorporate that into my mind and my body has been great” “The pool is great for cardio, breath work, explosion training, taking the waist down into the water, and then also it's a recovery component as well. The more you float and just kind of relax your body. There's so many different components to the element of water, but being able to work on explosion, being able to work on breathing, recovery has been super beneficial on a daily basis” “Work starts when you get tired. Everybody can do anything when they're feeling well or when they're feeling good about themselves or they're fresh. What someone can do under pressure is what you can tell about them”

dank

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The Pineal Gland and Why are they Putting Fluoride in our Water Supply?— It’s Lowering IQ’s Rogan: “The fact that people aren’t up in arms about them putting fluoride in your f*cking drinking water is so crazy! Katt: “There are those of us that know what what medicine says the pineal gland is for and what that would mean.. So those people’s jobs are is to make sure there’s fluoride in all the water, so your pineal gland will shrivel and calcify….> People won’t find out (how dangerous) it is for 100 years.” They say it’s good for your teeth, yet there is a direct correlation between high levels of fluoride and lower IQ’s. Fluoride is DANGEROUS. You can’t buy fluoride. You can’t handle it. But…… it’s in your drinking water? I WANT everyone to think about this… • It’s in your tooth past (OK.. we know) • If you go out to eat, how are they cooking your potatoes? Vegetables? Soups? Rice? — what water source are they using to cook? Tap water mostly. • Your cosmetic products. Hair gel, shampoo, anything that has aqua (water) in it… where is that being sourced from? “Likely a public fluoridated water source • When you take hot showers/baths, your pours open up and absorbs it into your body. LETS HAVE A COMMUNITY DISCUSSION: How can you decalcify your pineal gland naturally? What can you do to stop your intake of fluoride, whether it’s intentional or unaware, consumed or absorbed?

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Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

dank

257,843 次观看 • 2 个月前