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@Jeff Nippard explains pull day #gym#pullday

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HowtoGrow

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685,000 görüntüleme • 1 yıl önce •via TikTok

Spor#gym#pullday
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นอกจากเล่นมุกเจ็บตูดเหมือนโดนเย็ดมาแล้วนั้น อีกอันที่ไม่ชอบคือวิธีการพูดในคลิปอ่ะ มันดูไฮเปอเกินไปจนเรารู้สึกอึดอัด มันไม่จนเป็นต้องพูดกระแทกๆ แล้วหน้าตาเกร็งแบบนั้นตลอดทั้งคลิปก็ได้ คนที่นี่ชอบดูคือ jeff nippard นางสอนดีมาก น่าฟัง เข้าใจง่าย ลองดู
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นอกจากเล่นมุกเจ็บตูดเหมือนโดนเย็ดมาแล้วนั้น อีกอันที่ไม่ชอบคือวิธีการพูดในคลิปอ่ะ มันดูไฮเปอเกินไปจนเรารู้สึกอึดอัด มันไม่จนเป็นต้องพูดกระแทกๆ แล้วหน้าตาเกร็งแบบนั้นตลอดทั้งคลิปก็ได้ คนที่นี่ชอบดูคือ jeff nippard นางสอนดีมาก น่าฟัง เข้าใจง่าย ลองดู

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This video PERFECTLY explains why ultra low reps are very effective but NOT very efficient for muscle growth People love hating on Jeff Nippard but he puts out great content that is generally very accurate!
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Another common one: “Eating heathy is too expensive!” Jeff Nippard literally broke down how you can get in shape for < $10 a day STOP coping START trying WIN
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I am ONCE AGAIN reminding you all: Jeff Nippard has already disproven this nonsense In the video attached…he shows how you can eat healthy for LESS THAN $10 A DAY!!!
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I am ONCE AGAIN reminding you all: Jeff Nippard has already disproven this nonsense In the video attached…he shows how you can eat healthy for LESS THAN $10 A DAY!!!

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Day 80 gym When ya bisa pull up😔☝️

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Jeff Nippard already disproved this In this video, he shows how you can eat healthy for LESS THAN $10 A DAY This is 164 grams of Protein btw That is enough Protein for anyone that weighs 220lbs or less!
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Pull day done at the gym Needed a deload day so went alittle lighter than usual but finished with alittle cardio
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This is actually a VERY GOOD Training Splits Tier List by everyone’s favorite influencer: Jeff Nippard And what he says at the end is definitely what matters most in real life!
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