Loading video...

Video Failed to Load

Go Home

This video PERFECTLY explains why ultra low reps are very effective but NOT very efficient for muscle growth People love hating on Jeff Nippard but he puts out great content that is generally very accurate!

DeanTTraining's profile picture

Dean Turner

120,080 subscribers

985,745 views • 4 months ago •via X (Twitter)

ComedyHealth & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Here is an EXCELLENT video on building Traps without using traditional shrug variations from everyone’s favorite fitness influencer…. Jeff Nippard! (This is actually a very useful video and both options are worth considering)
0:52

Here is an EXCELLENT video on building Traps without using traditional shrug variations from everyone’s favorite fitness influencer…. Jeff Nippard! (This is actually a very useful video and both options are worth considering)

Dean Turner

306,562 views • 5 months ago

Many will be SHOCKED by this but… Depending on the type of Shoulder Press you’re doing, you may actually get a VERY GOOD stimulus for your SIDE Delts Everyone’s favorite fitness influencer Jeff Nippard did a video on this recently
0:52

Many will be SHOCKED by this but… Depending on the type of Shoulder Press you’re doing, you may actually get a VERY GOOD stimulus for your SIDE Delts Everyone’s favorite fitness influencer Jeff Nippard did a video on this recently

Dean Turner

144,711 views • 5 months ago

President Donald Trump on Elon Musk today: "I know a lot of great business people, but you know they are not really very good people. Elon Musk is somebody that really cares for the country. He's a very different type of character. He's a very good person."
0:30

President Donald Trump on Elon Musk today: "I know a lot of great business people, but you know they are not really very good people. Elon Musk is somebody that really cares for the country. He's a very different type of character. He's a very good person."

DogeDesigner

72,986 views • 1 year ago

We are replacing some of our very best British people with low-grade, low-skilled migrants from much of the third world. This is not a good deal for Britain. This is a very, very bad deal for Britain.
0:30

We are replacing some of our very best British people with low-grade, low-skilled migrants from much of the third world. This is not a good deal for Britain. This is a very, very bad deal for Britain.

Rupert Lowe MP

48,037 views • 10 months ago

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!
0:23

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!

Dean Turner

181,359 views • 4 months ago

This Man New Tinubu Very Well And That Is Why He Advise Us On Time But Nobody Hears.
5:00

This Man New Tinubu Very Well And That Is Why He Advise Us On Time But Nobody Hears.

JIKAN WAZIRI 🌶️🌶️🌶️

26,944 views • 1 year ago

At the 30sec mark, we talk about WHY @ImmersedVR is making Visor. There are many great headsets out there. But we've chosen very specific tradeoffs for very intentional reasons talked about here.
3:14

At the 30sec mark, we talk about WHY @ImmersedVR is making Visor. There are many great headsets out there. But we've chosen very specific tradeoffs for very intentional reasons talked about here.

Renji Bijoy

15,272 views • 3 years ago

Rand Paul on Iran: "This is our second war in a month, and these wars are very, very expensive not only in the lives that are lost, but also in treasure. I'm very, very concerned about the debt."
0:22

Rand Paul on Iran: "This is our second war in a month, and these wars are very, very expensive not only in the lives that are lost, but also in treasure. I'm very, very concerned about the debt."

Defiant L’s

69,617 views • 6 months ago

ELON MUSK: “I’m very good at predicting the future. I’m not perfect, but I’m very good at predicting the future. My batting average is very high for a human. But this does have somewhat of a Cassandra effect, where people don’t believe that what I’m saying is likely to be true, because I can see into the future, not perfectly, but with a higher probability of success than most people, including things that people believe to be counterintuitive. Again, I’m not saying I’m always right. I certainly am not, but my batting average is very good. This does have a Cassandra effect, where people don’t realize that what I’m saying will come to pass. Maybe not exactly in the timing that I thought, but it will come to pass. History will write the verdict, but I think you will see that very little of what I’ve said is inaccurate. A supermajority of what I’ve said is very accurate and will come to pass unless there is some change in direction.”
1:29

ELON MUSK: “I’m very good at predicting the future. I’m not perfect, but I’m very good at predicting the future. My batting average is very high for a human. But this does have somewhat of a Cassandra effect, where people don’t believe that what I’m saying is likely to be true, because I can see into the future, not perfectly, but with a higher probability of success than most people, including things that people believe to be counterintuitive. Again, I’m not saying I’m always right. I certainly am not, but my batting average is very good. This does have a Cassandra effect, where people don’t realize that what I’m saying will come to pass. Maybe not exactly in the timing that I thought, but it will come to pass. History will write the verdict, but I think you will see that very little of what I’ve said is inaccurate. A supermajority of what I’ve said is very accurate and will come to pass unless there is some change in direction.”

DogeDesigner

560,171 views • 2 months ago

This woman is so wicked . Very very wicked. . She had a normal and great childhood, why bring a child that will face backlash. . Love at home is not enough
1:32

This woman is so wicked . Very very wicked. . She had a normal and great childhood, why bring a child that will face backlash. . Love at home is not enough

BIM CRAFT STUDIO| TUFTED RUGS AND RESIN

217,599 views • 2 months ago

This is very emotional, for us this video is not that long ago but for them time flies so fast 🥹🥹
1:19

This is very emotional, for us this video is not that long ago but for them time flies so fast 🥹🥹

𝐧𝐚𝐲🍂

12,255 views • 1 month ago

There’s something very irritating in this video and i’ll let you guys figure it out but aside that, this is a very wholesome video.🥹❤️
2:04

There’s something very irritating in this video and i’ll let you guys figure it out but aside that, this is a very wholesome video.🥹❤️

Pharaoh👳🏾‍♂️👑

349,487 views • 6 months ago

It generally takes a very low IQ to be hit by a train. This video is extra special, though, because there is a very easy choice the driver should have made once the barrier dropped. I have no idea why he did this instead.
0:39

It generally takes a very low IQ to be hit by a train. This video is extra special, though, because there is a very easy choice the driver should have made once the barrier dropped. I have no idea why he did this instead.

9mmSMG

223,805 views • 8 months ago

Not a new concept - but the new name I’m hearing for this action is “Rolex” Very effective and tough to guard.
1:11

Not a new concept - but the new name I’m hearing for this action is “Rolex” Very effective and tough to guard.

The Film Room

63,834 views • 5 months ago

Nick Fuentes perfectly analyzes Trump's flaws and explains how he's able to predict Trump's every move "He's very sensitive to public opinion! He's got some strengths but he also has very serious flaws that I think are disqualifying"
4:58

Nick Fuentes perfectly analyzes Trump's flaws and explains how he's able to predict Trump's every move "He's very sensitive to public opinion! He's got some strengths but he also has very serious flaws that I think are disqualifying"

Fuentes Updates

61,975 views • 8 months ago

We got some VERY interesting information on Alastor for next season. He may not be a great guy in s3 bc he has his own agenda, but he DOES genuinely admire Charlie and she does mean something to him but he may not realize that yet. Very intriguing.—
2:49

We got some VERY interesting information on Alastor for next season. He may not be a great guy in s3 bc he has his own agenda, but he DOES genuinely admire Charlie and she does mean something to him but he may not realize that yet. Very intriguing.—

☆Hazbin.Verse☆

348,319 views • 10 months ago

"Generally you're not going to get a ton out of me, but it doesn't mean that I'm not very, very happy to be sitting here with this." A vulnerable Cameron Young breaks the fourth wall after winning #THEPLAYERS
0:55

"Generally you're not going to get a ton out of me, but it doesn't mean that I'm not very, very happy to be sitting here with this." A vulnerable Cameron Young breaks the fourth wall after winning #THEPLAYERS

PGA TOUR

303,987 views • 6 months ago