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.Jocko Willink's take on detachment in problem solving: - Step outside the problem before you try to solve it, you can't see clearly from inside it - Most problems only need a small adjustment, detachment shows you where - "Roger that. No factor. Move on." Save reactions for what... show more

Huberman Lab Clips

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177,058 次观看 • 1 个月前 •via X (Twitter)

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3 条评论

Chuck 的头像

Chuck1 个月前

@jockowillink Clear thinking sounds like this: nothing fancy just the breakdown of an issue into what is important... or not. Worth the listen

Adam Blair 的头像

Adam Blair1 个月前

@jockowillink Gibberish. Over-respond to every problem and watch them disappear. Consider your attention a trusted source and solve the deeper issue so issues avoid you.

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Yearplan1 个月前

@jockowillink @grok How can Yearplan focus system help here ?

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Action is the cure for most of your problems: – Acknowledge what happened: mourn it, celebrate what was, then move on – Get your "gear back on" immediately, don't wait for the feeling to pass – Take action fast, the longer adversity sits unchallenged in your head, the stronger it gets – The action doesn't have to be massive, just forward movement – Do a quick analysis: why did it go wrong, what gate do I need to jump through next time – Then go execute that next step Jocko Willink on Andrew D. Huberman, Ph.D.

Action is the cure for most of your problems: – Acknowledge what happened: mourn it, celebrate what was, then move on – Get your "gear back on" immediately, don't wait for the feeling to pass – Take action fast, the longer adversity sits unchallenged in your head, the stronger it gets – The action doesn't have to be massive, just forward movement – Do a quick analysis: why did it go wrong, what gate do I need to jump through next time – Then go execute that next step Jocko Willink on Andrew D. Huberman, Ph.D.

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