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Just 5 minutes of this exercise every day can transform your posture! 💪🔥

698,484 次观看 • 1 个月前 •via X (Twitter)

22 条评论

Sid 的头像
Sid1 个月前

Time for a bunch of people to try this and damage their spinal cords :)

Pain Free Physiotherapy & Chiropractic Clinic 的头像
Pain Free Physiotherapy & Chiropractic Clinic1 个月前

Five minutes is a great start, but consistency matters more than the clock.

Jaya_Upadhyaya 的头像
Jaya_Upadhyaya1 个月前

Nice share

Paul 的头像
Paul1 个月前

Expected Results vs Reality

हरिकिशन राष्ट्रवादी 的头像
हरिकिशन राष्ट्रवादी1 个月前

बहुत अच्छी कसरत बताई गई है

Umut O.B. 的头像
Umut O.B.1 个月前

It’s a “lats stretch” exercise, the lats aren’t an upper back component.

Aditi 的头像
Aditi1 个月前

Nice video 👌🏼

ᵥᵢₛₕwₐᵣₐₙⱼₐₙ Cₕₒᵤdₕₐᵣy 的头像
ᵥᵢₛₕwₐᵣₐₙⱼₐₙ Cₕₒᵤdₕₐᵣy1 个月前

Very useful post

Sheetu ✳️ 的头像
Sheetu ✳️1 个月前

Noted

अथर्व 的头像
अथर्व1 个月前

Very useful Exercise

John Roger Perry 的头像
John Roger Perry1 个月前

Good one.

Neon Nomad 的头像
Neon Nomad1 个月前

The key to good posture apparently is being a member of cirque du soleil

vipin talwar 的头像
vipin talwar1 个月前

Very helpful post

Ria Mondal 的头像
Ria Mondal1 个月前

Bohot hi helpful post

diyumdeshpanda 的头像
diyumdeshpanda1 个月前

😍😍😍

Xtreme 的头像
Xtreme1 个月前

Wow. Is someone actually as flexible as her?

KanunSiyah 🇹🇷 的头像
KanunSiyah 🇹🇷1 个月前

Bu şekilde yapanların Göbek fıtığı olmuyacağının garantisi varmı? 🇹🇷

Fiore1900 的头像
Fiore19001 个月前

Brava grazie

十十十♀♀♀SKY十天龍十JIN♀♀♀十十十 的头像
十十十♀♀♀SKY十天龍十JIN♀♀♀十十十1 个月前

I LOVE YOU CROSS

Aditya Chauhan 的头像
Aditya Chauhan1 个月前

👍

boş hesap 的头像
boş hesap1 个月前

.

Hukma Gar 的头像
Hukma Gar1 个月前

Very nice

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