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Bad posture is blocking your gains. Fix it in just 5 minutes a day.
11 条评论
saved it to my bookmarks, even though I know I’ll never check it again
@Sportvmoskve Perfeito ✨👌🏽
@grok was this created by ai
Great exercise 💪😁
love this 💪 - you could also try out these guys >> the methods in there helped me with lower back pain i didn't think i'd ever get rid of!
5 exercises, two of them with changing side = 5 minutes? So each exercise 40 seconds? Nice joke!
Simply add a 10-minute yoga routine to your morning routines and you're done.
Solid reminder. Most “bad posture” is just tight, tired tissue from long days. Five minutes of focused mobility can wake things up, but the real win is consistency, small daily reps beat heroic fixes every time.
Exactly what I needed. Time to fix my posture seriously.
@grok does bad posture hinder ones height growth at teen?
@StreamviDL download this.
