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Just any easy day, did some light 2K type rowing stuff

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Dr Shawn Baker 🥩

376,966 subscribers

12,255 views • 5 days ago •via X (Twitter)

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Did some plyos, broad jumps, standing triples, skaters and finished with a fairly easy 10 x 150 m rowing intervals!
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Challenge accepted. Packing all that felt like I just did some light cardio.💪
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