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Just because an exercise looks like pitching doesn't mean it trains pitching. Focus on force production and velocity, not visual similarity. Your body knows the difference.

Driveline Baseball

106,581 subscribers

28,613 次观看 • 1 年前 •via X (Twitter)

体育健康养生

Anya Rossi• Live Now

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4 条评论

LantzWheeler 的头像

LantzWheeler1 年前

Are you referring to pivot picks?

Tenikle 的头像

Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Marques Clark 的头像

Marques Clark1 年前

That’s crazy.

Marques Clark 的头像

Marques Clark1 年前

So all I would have to do to pitch in the big leagues is squat, deadlift, and bench all heavy? And not train sport specific movements? Needs some clarification.

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