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Just because an exercise looks like pitching doesn't mean it trains pitching. Focus on force production and velocity, not visual similarity. Your body knows the difference.

Driveline Baseball

106,313 subscribers

28,162 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Gesundheit & Wellness

Anya Rossi• Live Now

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4 Kommentare

Profilbild von LantzWheeler

LantzWheelervor 1 Jahr

Are you referring to pivot picks?

Profilbild von Tenikle

Teniklevor 1 Jahr

Your workout just got more hands-free—now you’ve got no excuses.

Profilbild von Marques Clark

Marques Clarkvor 1 Jahr

That’s crazy.

Profilbild von Marques Clark

Marques Clarkvor 1 Jahr

So all I would have to do to pitch in the big leagues is squat, deadlift, and bench all heavy? And not train sport specific movements? Needs some clarification.

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