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🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

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Baseball IQ

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110,253 просмотров • 1 год назад •via X (Twitter)

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I pulled my groin just watching this

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🚨 Steven Kwan: Swing Breakdown • Stable & balanced on the back leg • Soft landing on the stride • Move the body & hands will follow ⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.
0:30

🚨 Steven Kwan: Swing Breakdown • Stable & balanced on the back leg • Soft landing on the stride • Move the body & hands will follow ⭐️ Very simple approach to a great swing. Balanced, stay back, and let the lower body drive the hands forward.

Baseball IQ

15,619 просмотров • 4 месяцев назад

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder
0:44

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

Brent Pourciau, M.S.

22,829 просмотров • 3 месяцев назад

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
0:22

Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

Sama Hoole

20,468 просмотров • 7 месяцев назад

Running is a one-footed sport! That means your muscles are constantly handling all your weight on a single leg. That's why strengthening with single-leg drills is crucial. It trains your body to handle the forces of running, making you stronger and more efficient! 🦵💪
0:42

Running is a one-footed sport! That means your muscles are constantly handling all your weight on a single leg. That's why strengthening with single-leg drills is crucial. It trains your body to handle the forces of running, making you stronger and more efficient! 🦵💪

Chari Hawkins

43,856 просмотров • 8 месяцев назад

Same hitter. Two swings. They don’t look the same. Elly De La Cruz (based on observation): • Right motor shoulder • Left extension leg Lefty: • Back leg axis of rotation • Loads into front shoulder • Shorter finish • Catches himself on back leg Righty: • Front leg axis of rotation • Stays more square • Longer finish • Catches himself on front leg Same athlete. Same system. Just shows up differently on each side. Do not force symmetry. Align the movement to the athlete, not the other way around. #MotorPreferences
0:21

Same hitter. Two swings. They don’t look the same. Elly De La Cruz (based on observation): • Right motor shoulder • Left extension leg Lefty: • Back leg axis of rotation • Loads into front shoulder • Shorter finish • Catches himself on back leg Righty: • Front leg axis of rotation • Stays more square • Longer finish • Catches himself on front leg Same athlete. Same system. Just shows up differently on each side. Do not force symmetry. Align the movement to the athlete, not the other way around. #MotorPreferences

Motor Preferences Experts, LLC

14,225 просмотров • 4 месяцев назад

Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.
0:38

Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.

Lucas Hardie

1,097,851 просмотров • 8 месяцев назад

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.
1:19

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.

TPI

52,584 просмотров • 2 месяцев назад

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.
0:55

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 просмотров • 7 месяцев назад

You can see the power is coming back into her back legs and one of the front leg. One at the front is still completely lame though. This may not look like progress but this is a dog improving who wants to live and heal (5/6)
0:27

You can see the power is coming back into her back legs and one of the front leg. One at the front is still completely lame though. This may not look like progress but this is a dog improving who wants to live and heal (5/6)

Niall Harbison

70,129 просмотров • 1 месяц назад

Learning how to properly load and use the back leg for pitching to help maximize velocity and be able to use your total body. Hope this video helps and DM for pitching and training. #farnsworthpeakperformance #baseball #pitching #backlegload
4:23

Learning how to properly load and use the back leg for pitching to help maximize velocity and be able to use your total body. Hope this video helps and DM for pitching and training. #farnsworthpeakperformance #baseball #pitching #backlegload

Kyle Farnsworth

45,369 просмотров • 4 месяцев назад

Hanging leg raises are one of my favourite exercises to build core strength But if you can’t hang or are building up to the hanging variation You can do lying leg raises where you anchor your hands behind your (with straight arms) below heavy dumbbells for example The idea is to press up against the dumbbells with your hands while keeping your (lower) back flat on the ground at all time Your feet don’t touch the ground between reps Perform slow and controlled If straight legs are too hard tuck your knees to your chest 2-3 sets to failure
0:46

Hanging leg raises are one of my favourite exercises to build core strength But if you can’t hang or are building up to the hanging variation You can do lying leg raises where you anchor your hands behind your (with straight arms) below heavy dumbbells for example The idea is to press up against the dumbbells with your hands while keeping your (lower) back flat on the ground at all time Your feet don’t touch the ground between reps Perform slow and controlled If straight legs are too hard tuck your knees to your chest 2-3 sets to failure

Tom Coppens

76,411 просмотров • 8 месяцев назад

Pitching is, fundamentally, a rotational movement.⁠ ⁠ Yes, there is a linear component, but a pitcher must ultimately be able to transfer that into rotation for that energy to efficiently make its way from the ground and into the ball.🔑⁠ ⁠ How does that energy work its way from the GRF on the back foot into the upper half among the most efficient throwers?⁠ ⁠ Is it a "car crash" where the back leg violently extends, followed by a front leg block that linearly catapults the upper half forwards?⁠ ⁠ A careful analysis of the hardest throwers reveals that this linear view of the lower half is incomplete.⁠ ⁠ 1/
0:21

Pitching is, fundamentally, a rotational movement.⁠ ⁠ Yes, there is a linear component, but a pitcher must ultimately be able to transfer that into rotation for that energy to efficiently make its way from the ground and into the ball.🔑⁠ ⁠ How does that energy work its way from the GRF on the back foot into the upper half among the most efficient throwers?⁠ ⁠ Is it a "car crash" where the back leg violently extends, followed by a front leg block that linearly catapults the upper half forwards?⁠ ⁠ A careful analysis of the hardest throwers reveals that this linear view of the lower half is incomplete.⁠ ⁠ 1/

Tread Athletics

28,575 просмотров • 3 месяцев назад

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!
1:15

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!

Adam Taggart

19,628 просмотров • 2 месяцев назад

🚨 Wainwright - Holding on Runners @ 2nd 1. Be aware of your "tells" 2. Stop the forward momentum 3. Cue your delivery on the runner's movement back ⭐️There's WAY more to pitching than throwing hard... knowing how to shut down the running game is vital.
1:22

🚨 Wainwright - Holding on Runners @ 2nd 1. Be aware of your "tells" 2. Stop the forward momentum 3. Cue your delivery on the runner's movement back ⭐️There's WAY more to pitching than throwing hard... knowing how to shut down the running game is vital.

Baseball IQ

64,882 просмотров • 1 год назад

🚨 Wainwright - Holding on Runners @ 2nd 1. Be aware of your "tells" 2. Stop the forward momentum 3. Cue your delivery on the runner's movement back ⭐️There's WAY more to pitching than throwing hard... knowing how to shut down the running game is vital.
1:22

🚨 Wainwright - Holding on Runners @ 2nd 1. Be aware of your "tells" 2. Stop the forward momentum 3. Cue your delivery on the runner's movement back ⭐️There's WAY more to pitching than throwing hard... knowing how to shut down the running game is vital.

Baseball IQ

23,058 просмотров • 1 месяц назад

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
0:21

"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.

Sama Hoole

61,351 просмотров • 8 месяцев назад

Yeah so he’s demonstrating to one of the greatest scorers in NBA History a movement that is incorrect! 🤔 His right leg is the leg that lands and is in between the Basketball and the Defender (A Barrier)! #ButWhatDoIKnow 🤷🏽‍♂️ More Than #25YearsNoAirBalls 😎
0:59

Yeah so he’s demonstrating to one of the greatest scorers in NBA History a movement that is incorrect! 🤔 His right leg is the leg that lands and is in between the Basketball and the Defender (A Barrier)! #ButWhatDoIKnow 🤷🏽‍♂️ More Than #25YearsNoAirBalls 😎

Sifu

142,328 просмотров • 1 месяц назад