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Just soaking up that Vitamin D ☀️ 💦 📸 Anthopom

Ashley Gibson

43,715 subscribers

14,965 次观看 • 11 个月前 •via X (Twitter)

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3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

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🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

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