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3. Vitamin D deficiency. It makes you up to 5 times more likely to develop respiratory infections. Vitamin D: - Enhances lung function - Reduces airway inflammation - Protects against lung fibrosis and remodeling. There are so many health benefits of Vitamin D too:

Andrew Panella

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Vitamin D is essential for calcium absorption, but both deficiency and excess can affect your health. In this TOI Health+ podcast, we discuss how vitamin D and calcium are closely connected, why they matter for muscles, heart function, digestion, and reproductive health, and why taking too much vitamin D at once can lead to hypercalcemia. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #vitamind #calcium #healthtips #supplementsafety #nutrition #podcast

Vitamin D is essential for calcium absorption, but both deficiency and excess can affect your health. In this TOI Health+ podcast, we discuss how vitamin D and calcium are closely connected, why they matter for muscles, heart function, digestion, and reproductive health, and why taking too much vitamin D at once can lead to hypercalcemia. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #vitamind #calcium #healthtips #supplementsafety #nutrition #podcast

The Times Of India

12,756 görüntüleme • 2 ay önce

🚨How much vitamin D should we be taking?” Marc Siegel MD: “Vitamin D is a super immune vitamin. About 40% of people are deficient.” “I recommend 2,000–5,000 units a day, monitored by your doctor. It reduces severe flu risk and helps the immune system fight infections.”

🚨How much vitamin D should we be taking?” Marc Siegel MD: “Vitamin D is a super immune vitamin. About 40% of people are deficient.” “I recommend 2,000–5,000 units a day, monitored by your doctor. It reduces severe flu risk and helps the immune system fight infections.”

Laura Ingraham

512,384 görüntüleme • 8 ay önce

Here’s why taking 10,000 IU of vitamin D daily is essential: • It’s equivalent to 20 minutes of sun exposure in the summer. • Plastics and chemicals in the environment disrupt vitamin D absorption. • Many people have vitamin D resistance, so they can’t absorb it efficiently.

Here’s why taking 10,000 IU of vitamin D daily is essential: • It’s equivalent to 20 minutes of sun exposure in the summer. • Plastics and chemicals in the environment disrupt vitamin D absorption. • Many people have vitamin D resistance, so they can’t absorb it efficiently.

Dr. Eric Berg DC

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🚨Sunlight Exposure Key to Healing Vaccine Injuries Two studies show correcting Vitamin D deficiency dramatically improved mRNA-induced myocarditis & long-vaccine syndrome. Sunlight powers healing far beyond Vitamin D — fueling THOUSANDS of cellular and metabolic benefits.

🚨Sunlight Exposure Key to Healing Vaccine Injuries Two studies show correcting Vitamin D deficiency dramatically improved mRNA-induced myocarditis & long-vaccine syndrome. Sunlight powers healing far beyond Vitamin D — fueling THOUSANDS of cellular and metabolic benefits.

Nicolas Hulscher, MPH

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🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

Natural Immunity FTW

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Dr. Robert Malone just revealed that Dr. Fauci stopped the U.S. Army from researching the benefits of vitamin D for soldiers because it wasn’t vaccine based. “We are coming off of literally decades of intentional suppression of the use and benefits of vitamin D.” “Tony Fauci directly suppressed the interest of the U.S. Army in advancing vitamin D research.” “They had discovered that adding vitamin D… made a huge difference in respiratory infections in troops.” “But Tony’s comment when approached by the lead scientist on this project was that, we treat infectious disease with vaccines, not with nutritional supplements.”

Dr. Robert Malone just revealed that Dr. Fauci stopped the U.S. Army from researching the benefits of vitamin D for soldiers because it wasn’t vaccine based. “We are coming off of literally decades of intentional suppression of the use and benefits of vitamin D.” “Tony Fauci directly suppressed the interest of the U.S. Army in advancing vitamin D research.” “They had discovered that adding vitamin D… made a huge difference in respiratory infections in troops.” “But Tony’s comment when approached by the lead scientist on this project was that, we treat infectious disease with vaccines, not with nutritional supplements.”

End Tribalism in Politics

308,462 görüntüleme • 8 ay önce

Dr. Robert Malone just revealed that Dr. Fauci stopped the U.S. Army from researching the benefits of vitamin D for soldiers because it wasn’t vaccine based. “We are coming off of literally decades of intentional suppression of the use and benefits of vitamin D.” “Tony Fauci directly suppressed the interest of the U.S. Army in advancing vitamin D research.” “They had discovered that adding vitamin D… made a huge difference in respiratory infections in troops.” “But Tony’s comment when approached by the lead scientist on this project was that, we treat infectious disease with vaccines, not with nutritional supplements.”

Dr. Robert Malone just revealed that Dr. Fauci stopped the U.S. Army from researching the benefits of vitamin D for soldiers because it wasn’t vaccine based. “We are coming off of literally decades of intentional suppression of the use and benefits of vitamin D.” “Tony Fauci directly suppressed the interest of the U.S. Army in advancing vitamin D research.” “They had discovered that adding vitamin D… made a huge difference in respiratory infections in troops.” “But Tony’s comment when approached by the lead scientist on this project was that, we treat infectious disease with vaccines, not with nutritional supplements.”

healthbot

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Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and the APOE4 gene—a major genetic risk factor for Alzheimer's disease

FoundMyFitness Clips

273,589 görüntüleme • 1 yıl önce

Vitamin D deficiency is the most underrated factor for excessive hairfall and there is no surprise most of us will have Vitamin D deficiency because of our lifestyle. In March 2024, I took a blood test and no doubt, my Vitamin D was pathetically low. I took Vitamin D supplements (Precisely, 4 tablets) in a span of 4 months and my Vitamin D has increased significantly. Me being me, tried to do everything naturally possible from sun bathing in the morning to sun gazing. I came across a study article where it mentioned that traditionally made kumkum(turmeric + lime) will help with better Vitamin D absorption. But this little experiment of mine got me more curious to know why people wore kumkum in our culture and the science behind it. By wearing kumkum in the mid brow area, the power of intuition increased and thus increasing one's concentration. I don't have any evidence whether kum kum supported with Vitamin D absorption but I started to enjoy wearing Kumkum. I feel this little habit of mine is adding character to my personality. Why do you think people applied kumkum on their forehead. Is there a science behind this?

Vitamin D deficiency is the most underrated factor for excessive hairfall and there is no surprise most of us will have Vitamin D deficiency because of our lifestyle. In March 2024, I took a blood test and no doubt, my Vitamin D was pathetically low. I took Vitamin D supplements (Precisely, 4 tablets) in a span of 4 months and my Vitamin D has increased significantly. Me being me, tried to do everything naturally possible from sun bathing in the morning to sun gazing. I came across a study article where it mentioned that traditionally made kumkum(turmeric + lime) will help with better Vitamin D absorption. But this little experiment of mine got me more curious to know why people wore kumkum in our culture and the science behind it. By wearing kumkum in the mid brow area, the power of intuition increased and thus increasing one's concentration. I don't have any evidence whether kum kum supported with Vitamin D absorption but I started to enjoy wearing Kumkum. I feel this little habit of mine is adding character to my personality. Why do you think people applied kumkum on their forehead. Is there a science behind this?

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Vitamin D isn't just a vitamin—it's a steroid hormone that regulates over 5% of your entire genome Yet over 70% of Americans don't have adequate vitamin D levels, severely limiting their immune function, mood regulation, and cognitive health Clinical evidence points to blood levels of 40-60 ng/mL being the sweet spot Supplementing with 4,000 IU daily typically moves people from deficiency to sufficient levels (in general, 1,000 IU raises blood levels by roughly 5–10 ng/mL)

Vitamin D isn't just a vitamin—it's a steroid hormone that regulates over 5% of your entire genome Yet over 70% of Americans don't have adequate vitamin D levels, severely limiting their immune function, mood regulation, and cognitive health Clinical evidence points to blood levels of 40-60 ng/mL being the sweet spot Supplementing with 4,000 IU daily typically moves people from deficiency to sufficient levels (in general, 1,000 IU raises blood levels by roughly 5–10 ng/mL)

FoundMyFitness Clips

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Vitamin D deficiency is also very common because: • We spend more time indoors, away from the sun. • Glass blocks UV rays, so sun absorbed through windows won’t help. • If your shadow is longer than you, you’re not absorbing vitamin D due to the sun’s position.

Vitamin D deficiency is also very common because: • We spend more time indoors, away from the sun. • Glass blocks UV rays, so sun absorbed through windows won’t help. • If your shadow is longer than you, you’re not absorbing vitamin D due to the sun’s position.

Dr. Eric Berg DC

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