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Just started focusing a little on upper body work. Last year I could barely do one pull-up. Starting this journey to 10 now this year at 5 (kinda weak) underhand grip pull-ups. Before my implants I found 12 easy. Ever since I’ve have struggled getting 5-7. #fitness #pullups

Liz Katz

4,099 subscribers

121,455 views • 3 years ago •via X (Twitter)

Sports #fitness #pullups

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9 Comments

Genay Peavey3 years ago

@LizKatzOfficial You are absolutely killing it! I wish you lived closer so we could train together! ❤️

Terry “Tbone” Whisnant3 years ago

@LizKatzOfficial You go Super Girl ❤️

Josh Vanburen3 years ago

Bad ass 😻

RRR3 years ago

Legit Bad Ass!

JEFFROAKAMANCOOL3 years ago

This super lit you doin it better then me i cant even barley do 1

DaveHinman3 years ago

up up and away!

Pat Stay Forever🙏🙏🙏🙏👊👊👊👊3 years ago

Awesome to see you working out. Just to clarify, you're doing chin ups, your grip is supinated. A pull up your grip would be pronated. Keep up the great work. 👊👊

Billy Martin3 years ago

@LizKatzOfficial You Had Good Form

Scarlet Darkling 🌈3 years ago

@LizKatzOfficial You get it, Liz! Proud of you!

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Turned 51 last month. When I turned 50, I couldn't do one pull up. Now at 51, I can do 5 or 6 at a stretch. You're never too old to learn new skills. #Pullups #ThisIs51

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

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Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

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46,718 views • 6 months ago

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

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