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Just started focusing a little on upper body work. Last year I could barely do one pull-up. Starting this journey to 10 now this year at 5 (kinda weak) underhand grip pull-ups. Before my implants I found 12 easy. Ever since I’ve have struggled getting 5-7. #fitness #pullups

Liz Katz

4,099 subscribers

121,455 Aufrufe • vor 3 Jahren •via X (Twitter)

Sport #fitness #pullups

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9 Kommentare

Profilbild von Genay Peavey

Genay Peaveyvor 3 Jahren

@LizKatzOfficial You are absolutely killing it! I wish you lived closer so we could train together! ❤️

Profilbild von Terry “Tbone” Whisnant

Terry “Tbone” Whisnantvor 3 Jahren

@LizKatzOfficial You go Super Girl ❤️

Profilbild von Josh Vanburen

Josh Vanburenvor 3 Jahren

Bad ass 😻

Profilbild von RRR

RRRvor 3 Jahren

Legit Bad Ass!

Profilbild von JEFFROAKAMANCOOL

JEFFROAKAMANCOOLvor 3 Jahren

This super lit you doin it better then me i cant even barley do 1

Profilbild von DaveHinman

DaveHinmanvor 3 Jahren

up up and away!

Profilbild von Pat Stay Forever🙏🙏🙏🙏👊👊👊👊

Pat Stay Forever🙏🙏🙏🙏👊👊👊👊vor 3 Jahren

Awesome to see you working out. Just to clarify, you're doing chin ups, your grip is supinated. A pull up your grip would be pronated. Keep up the great work. 👊👊

Profilbild von Billy Martin

Billy Martinvor 3 Jahren

@LizKatzOfficial You Had Good Form

Profilbild von Scarlet Darkling 🌈

Scarlet Darkling 🌈vor 3 Jahren

@LizKatzOfficial You get it, Liz! Proud of you!

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

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Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

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