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Just started focusing a little on upper body work. Last year I could barely do one pull-up. Starting this journey to 10 now this year at 5 (kinda weak) underhand grip pull-ups. Before my implants I found 12 easy. Ever since I’ve have struggled getting 5-7. #fitness #pullups

Liz Katz

4,072 subscribers

122,021 просмотров • 3 лет назад •via X (Twitter)

Спорт #fitness #pullups

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Комментарии: 9

Фото профиля Genay Peavey

Genay Peavey3 лет назад

@LizKatzOfficial You are absolutely killing it! I wish you lived closer so we could train together! ❤️

Фото профиля Terry “Tbone” Whisnant

Terry “Tbone” Whisnant3 лет назад

@LizKatzOfficial You go Super Girl ❤️

Фото профиля Josh Vanburen

Josh Vanburen3 лет назад

Bad ass 😻

Фото профиля RRR

RRR3 лет назад

Legit Bad Ass!

Фото профиля JEFFROAKAMANCOOL

JEFFROAKAMANCOOL3 лет назад

This super lit you doin it better then me i cant even barley do 1

Фото профиля DaveHinman

DaveHinman3 лет назад

up up and away!

Фото профиля Pat Stay Forever🙏🙏🙏🙏👊👊👊👊

Pat Stay Forever🙏🙏🙏🙏👊👊👊👊3 лет назад

Awesome to see you working out. Just to clarify, you're doing chin ups, your grip is supinated. A pull up your grip would be pronated. Keep up the great work. 👊👊

Фото профиля Billy Martin

Billy Martin3 лет назад

@LizKatzOfficial You Had Good Form

Фото профиля Scarlet Darkling 🌈

Scarlet Darkling 🌈3 лет назад

@LizKatzOfficial You get it, Liz! Proud of you!

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Last year, I saw Pastor Brian Sauvé hit something like 15 pull-ups. I was both impressed and ashamed. I could only do about 5-6 at the time as I was recovering from years of illness. I’m up to 11. I probably could have had 12. Trying to get to 20 before I turn 42 in April.

Last year, I saw Pastor Brian Sauvé hit something like 15 pull-ups. I was both impressed and ashamed. I could only do about 5-6 at the time as I was recovering from years of illness. I’m up to 11. I probably could have had 12. Trying to get to 20 before I turn 42 in April.

Dale Partridge

26,085 просмотров • 1 месяц назад

Turned 51 last month. When I turned 50, I couldn't do one pull up. Now at 51, I can do 5 or 6 at a stretch. You're never too old to learn new skills. #Pullups #ThisIs51

Turned 51 last month. When I turned 50, I couldn't do one pull up. Now at 51, I can do 5 or 6 at a stretch. You're never too old to learn new skills. #Pullups #ThisIs51

செந்தில் / Chenthil

70,272 просмотров • 4 месяцев назад

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 просмотров • 5 месяцев назад

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,309 просмотров • 3 месяцев назад

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Bailey Schober | Men’s Fitness & Nutrition Coach

46,718 просмотров • 8 месяцев назад

Well, Brian Sauvé told me recently that he needed to know what my 1RM weighted pull-up was so I established one this morning at the end of my upper body session. I’m not too mad at 200lbs(body weight) + 90lbs for a 1RM. I think he and I may be tied on this right now, so I guess we have an obligatory race to 100lbs+ on our hands. More weighted pull-ups will be added to the weekly rotation🪓

Well, Brian Sauvé told me recently that he needed to know what my 1RM weighted pull-up was so I established one this morning at the end of my upper body session. I’m not too mad at 200lbs(body weight) + 90lbs for a 1RM. I think he and I may be tied on this right now, so I guess we have an obligatory race to 100lbs+ on our hands. More weighted pull-ups will be added to the weekly rotation🪓

Tate Taylor

13,636 просмотров • 1 месяц назад

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

105,478 просмотров • 1 день назад

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 просмотров • 5 месяцев назад

Not fully recovered but not that far, if only I could get my sleep right. This was 7am, who’d have thought I’d be able to do this even a year ago? Outwardly I have the best body I’ve ever had! Don’t give up, recovery is possible. #longcovid #longcovidrecovery

Not fully recovered but not that far, if only I could get my sleep right. This was 7am, who’d have thought I’d be able to do this even a year ago? Outwardly I have the best body I’ve ever had! Don’t give up, recovery is possible. #longcovid #longcovidrecovery

Jon Wright 🇬🇧🇩🇪🇺🇦

17,453 просмотров • 1 год назад

Just do it whether you want to or not. I was tired this morning and didn’t feel like it but told my mind no complaining and put my body to work. Run 3 miles then - 5 rounds: 5 strict pull ups 10 back squats at your body weight 10 GHD sit ups 5 strict bar dips Today’s Election Day - Vote for Brian Jack in GA-03 AND Vote for John McGuire in VA-05! I need more heavy lifters in Congress, NOT Trump back stabbers and RINOs!!

Just do it whether you want to or not. I was tired this morning and didn’t feel like it but told my mind no complaining and put my body to work. Run 3 miles then - 5 rounds: 5 strict pull ups 10 back squats at your body weight 10 GHD sit ups 5 strict bar dips Today’s Election Day - Vote for Brian Jack in GA-03 AND Vote for John McGuire in VA-05! I need more heavy lifters in Congress, NOT Trump back stabbers and RINOs!!

Marjorie Taylor Greene 🇺🇸

985,774 просмотров • 2 лет назад

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ThatOjoBoy

23,903 просмотров • 3 месяцев назад

These pullups are pretty weak and I got a long way to go, but... Coming from 330 pounds where i struggled to breathe getting out of bed and walking up the stairs To being 230 pounds being able to do 4 pullups just feels so good Everyday I get a little bit stronger Everyday I get a little bit faster Working out is the best decision I've ever made I hope someone reading this will do the same If any of yall wanna talk gym or post a progress picture down below Please do so It really is the best change youll ever have in your life

These pullups are pretty weak and I got a long way to go, but... Coming from 330 pounds where i struggled to breathe getting out of bed and walking up the stairs To being 230 pounds being able to do 4 pullups just feels so good Everyday I get a little bit stronger Everyday I get a little bit faster Working out is the best decision I've ever made I hope someone reading this will do the same If any of yall wanna talk gym or post a progress picture down below Please do so It really is the best change youll ever have in your life

TECTONE 🇺🇸

128,787 просмотров • 1 год назад

sharing my wishing ritual on LADS, this was the luckiest banner i did with the ritual, getting sylus R3 SwF in 250 pulls. below steps but not in specific order after i pull. - pull 10-20 wishes - alternately tap on limited & standard banner multiple times - do 1 pull standard banner - go to main screen & interact with anything - pull again 10-20 wishes & repeat this is not full video, bcs i always stop recording once i got 5-star but i always start recording right before i start pulling for next.

sharing my wishing ritual on LADS, this was the luckiest banner i did with the ritual, getting sylus R3 SwF in 250 pulls. below steps but not in specific order after i pull. - pull 10-20 wishes - alternately tap on limited & standard banner multiple times - do 1 pull standard banner - go to main screen & interact with anything - pull again 10-20 wishes & repeat this is not full video, bcs i always stop recording once i got 5-star but i always start recording right before i start pulling for next.

𝒔𝒖𝒛𝒖

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Tig

56,550 просмотров • 5 месяцев назад

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 просмотров • 3 лет назад

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Pull-ups 196, 197, 198, 199 & 200. Pretty brutal by the end :) I'll be 43 in a couple months. (0 peptides or TRT). My goal is a 48 hour challenge: •1,000 pull-ups. •150,000 steps. (Around 76 miles). Every year I like to set a big physical/mental goal for myself. ✅ 100,000 steps in a day. ✅ 5 MURPHS before noon. ❌ Sub 5 minute mile. Locking in training & nutrition the next couple months to drop 7/8lbs & complete this! Challenges force us to grow. Comfort is a cage. I hope you consider setting a BIG goal & challenge for yourself too! *Also I already know my wife's reaction to this video...... I'm very proud of you, now wipe your feet before coming inside :)

Pull-ups 196, 197, 198, 199 & 200. Pretty brutal by the end :) I'll be 43 in a couple months. (0 peptides or TRT). My goal is a 48 hour challenge: •1,000 pull-ups. •150,000 steps. (Around 76 miles). Every year I like to set a big physical/mental goal for myself. ✅ 100,000 steps in a day. ✅ 5 MURPHS before noon. ❌ Sub 5 minute mile. Locking in training & nutrition the next couple months to drop 7/8lbs & complete this! Challenges force us to grow. Comfort is a cage. I hope you consider setting a BIG goal & challenge for yourself too! *Also I already know my wife's reaction to this video...... I'm very proud of you, now wipe your feet before coming inside :)

Tyler Todt

13,870 просмотров • 1 месяц назад

32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

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79,897 просмотров • 11 месяцев назад