Kagel workout at home

@physicsvids_ Just get a partner mate!

This is not kegel exercise , this is just core exercise

They laugh at me when doing it , but I know it’s purpose, it helps relieve the lower back pressure, open ups the hips , free full flow of blood and enhance sexual performance

2mins men use this method Nd not agbo or pills to injure urself

Good,but that's not a kegel exercise. Only work on core

The best exercises to strengthen pelvic muscles.

This is not how it works. Just squeeze and release your pelvic muscles which you can do when sitting or standing . All of these are rubbish

why not have sex at once. cause i feel like it’s the same

Okay I’m saving this video

@GetXBot

Na person way get better knee de do this 🤣🤣🤣🤣🤣

Core

Wtf are these shits u doing bruh

Ei

Amei as dicas 💪💪💪