Keep on pushing!!

👀

🥩 animal

I’m not dogging or upset, but do you only do 1/4 or 1/2 squats? I saw the study circulating sm about 1/4 squats being better for athletes.

I do both partial and full squats depending on the workout-but yes-some data suggests that partials are preferred for jumping and perhaps sprinting

Leaning out a bit are we?

Nice. How's the 400m plan coming along?

Basically need to raise top end speed first then I can go longer - I think sub 13 100m is an absolute requirement- won’t know until the spring when I can get on track regularly

Yes. Start short and go long. 13 is a good benchmark ✌️

Outstanding work!

Great job!!

Gr8 work 👍🍻

You are a machine Doc!

Legend👊😎❤️🙏