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Keep pushing. 32kg kettlebell lunge swing (5 sets x 20), 100 reps.

Jeff Sun, CFTe

53,718 subscribers

31,085 просмотров • 10 дней назад •via X (Twitter)

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Комментарии: 11

Фото профиля Stein

Stein10 дней назад

@TraderDaytona ;)

Фото профиля StockChartArt

StockChartArt10 дней назад

This hurts my knees watching

Фото профиля Pure City

Pure City10 дней назад

Serious work. Swings pay off beyond the burn: in a 2012 JSCR trial, 6 weeks of twice-weekly 12-minute kettlebell swing sessions matched jump-squat training, with half-squat max up about 10% and vertical jump up about 20% across the study.

Фото профиля Jan Jansen

Jan Jansen10 дней назад

Why ?

Фото профиля James Muninn

James Muninn10 дней назад

You’re a great role model Jeff! Looking strong af!

Фото профиля MickySea©®™

MickySea©®™10 дней назад

Brutal. Nice work Jeff

Фото профиля SivaPrasad Gude

SivaPrasad Gude10 дней назад

which one is this? fitnessfirst?

Фото профиля Bruno Ponisio

Bruno Ponisio10 дней назад

Have you tried the Joe Rogan? (Swings, clean press, windmill, renegade rows )

Фото профиля Edward Fowlkes 🇺🇸✝️

Edward Fowlkes 🇺🇸✝️10 дней назад

Impressive!

Фото профиля TJ Freeman

TJ Freeman10 дней назад

bro's training to become a unit

Фото профиля Khanbars Batbold

Khanbars Batbold10 дней назад

That is some strong balance and coordination

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