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Keep that core tight

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alora kole

39,727 subscribers

46,537 görüntüleme • 1 yıl önce •via X (Twitter)

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Push-ups aren’t basic. They’re foundational. Full range. Slow eccentric. Tight core. That’s how bodyweight builds serious size.
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Just Trying to Keep it #Tight 👊🏻 One of the Best #ABS Exercise || Hanging Leg Raise || Try it, your abs will be on Fire.🔥 4 Sets, 15*20 Repetitions. #Sixpack #PranavRaj #Aghori ॐ #सनातनी #शेर 🦁 #Training #PranavFam #videography #CORE
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Life core 😭😭😭 All jokes aside, we can’t keep living like this.
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“Right, lads. Keep it tight early doors. Big first ten.”
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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus

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Deadlift- get tight tight tight! Squat- go tight tight tight! Here we go, now I’m so tight that flexing is a MF. Warmup
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Deadlift- get tight tight tight! Squat- go tight tight tight! Here we go, now I’m so tight that flexing is a MF. Warmup

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Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
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Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
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Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

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