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Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:

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DerrickHenryFit

102,172 subscribers

14,112 просмотров • 2 дней назад •via X (Twitter)

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Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:
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Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:

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Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:
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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
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Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
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Take my word for it. Training your Rear Delts with a Good exercise like shown here will make your SHOULDERS STAND OUT as some sculpted WORK OF ART. The common Man just pressing and lateral raising will be LEFT BEHIND.
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Take my word for it. Training your Rear Delts with a Good exercise like shown here will make your SHOULDERS STAND OUT as some sculpted WORK OF ART. The common Man just pressing and lateral raising will be LEFT BEHIND.

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Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:
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This routine isn’t about doing more reps. It’s about training movements with intent so your upper body and core work as one system.
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HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness
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