Keep working on your mobility otherwise you’ll lose it.

Why not wear a shirt? @AndreiMellas - These could be a good exercise to include with our workouts for family office founders. What is your take on adding these to workouts?

GSP impersonating Gilbert Godfrey

It would be awesome to see you do a collab with Ido Portal, Georges.

Hey GSP please do a video on you diet Sir

Thanks champ. I need this

Looks like its painful

Thank you.

aura

Doing this before any of the olympic lifts to warm up is underrated.

GSP offers great life health tips. Once you get to 40+ the body really starts to change, metabolism changes, strength and flexibility lessen, energy lowers, it all culminates into inactivity and an overall decline in physical health occurs before you know it. “Use it or lose it.”