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keep your shoulders square as you row!

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Miranda Cohen

273,642 subscribers

12,131 Aufrufe • vor 11 Monaten •via X (Twitter)

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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
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The way you shrugged your shoulders was too cute for me💘
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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
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