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keep your shoulders square as you row!

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Miranda Cohen

273,642 subscribers

12,131 views • 1 year ago •via X (Twitter)

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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.
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Do not shrug your shoulders up as you row. A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.

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First steps as a LB are crucial. Your feet ultimately lead you to the play to be made. Read step, trigger/crossover, maintain square shoulders & low pad level #HCville
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would you keep me as a secret? or RT me as your girlfriend?
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"mom you can't work without me on your shoulders" 😻
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The way you shrugged your shoulders was too cute for me💘
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The way you shrugged your shoulders was too cute for me💘

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“i see you up on your shoulders” during NORMAL THING😭😭
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“i see you up on your shoulders” during NORMAL THING😭😭

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Hey white people, she has a message for you: “You as white people are obligated to right wrongs that your ancestors did…if you don’t want to hear it too bad. The responsibility falls on your shoulders.” What is your response?
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how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback
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how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the cable & engage your core as you kickback

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Today's #BinanceBuild shines a spotlight on Binance Square! Thanks to your feedback, you can now add widgets to your posts to showcase recent trades, portfolio metrics, and performance. Keep sharing your ideas with us 👉
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Wee timelapse of the hoarding installation - pretty cool to see the column act like a sundial when the square gets the sun! 🌞🤭 We'll keep you updated on the George Square transformation as it progresses. Read more about the works at
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