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Keeping your ears healthy is key to maintaining good hearing. Don’t: ❌Insert Q-tips, cotton buds, Hopi candles, or sticks into your ear. 👂🏾 ❌Swim in or wash ears with dirty water. 🌊 ❌Share earphones or earplugs with others.🎧 ❌Blast loud music directly into your ears. 🔊

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WHO African Region

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100,523 görüntüleme • 2 yıl önce •via X (Twitter)

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That ringing or “clogged” feeling in your ears after a loud concert or other loud exposure is reflective of the first step in hearing loss (… it may take some time to develop). Magnesium supplementation but of course especially ear plugs can both help.
1:00

That ringing or “clogged” feeling in your ears after a loud concert or other loud exposure is reflective of the first step in hearing loss (… it may take some time to develop). Magnesium supplementation but of course especially ear plugs can both help.

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Why I don’t believe in synthetic pillows. Here’s my take. You spend 1/3 of your life with your face pressed into your pillow, and most people have no idea what they’re actually breathing in every single night: ❌ Flame retardants ❌ Volatile organic compounds ❌ Synthetic glues ❌ Materials that off-gas for hours… We focus so much on supplements, routines, and sleep trackers… but ignore the one thing we’re in contact with for 6–8 hours straight. That never made sense to me. That’s why I built something different. ✔️ Organic wool ✔️ Organic cotton ✔️ No chemicals or off-gassing
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Why I don’t believe in synthetic pillows. Here’s my take. You spend 1/3 of your life with your face pressed into your pillow, and most people have no idea what they’re actually breathing in every single night: ❌ Flame retardants ❌ Volatile organic compounds ❌ Synthetic glues ❌ Materials that off-gas for hours… We focus so much on supplements, routines, and sleep trackers… but ignore the one thing we’re in contact with for 6–8 hours straight. That never made sense to me. That’s why I built something different. ✔️ Organic wool ✔️ Organic cotton ✔️ No chemicals or off-gassing

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CLOSE YOUR EARS TO THE SPIRIT OF ERROR! 🔥 And Jesus Christ said to Him, when I say anything contrary to the written word, discard it; the spoken word is in alignment with the written word. Beloved, close your ears to the spirit of error. Don’t follow anybody, teacher or pastor to error. What a message! 🔥👏 Stay with the Word. Stay in truth. Stay in the light!
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CLOSE YOUR EARS TO THE SPIRIT OF ERROR! 🔥 And Jesus Christ said to Him, when I say anything contrary to the written word, discard it; the spoken word is in alignment with the written word. Beloved, close your ears to the spirit of error. Don’t follow anybody, teacher or pastor to error. What a message! 🔥👏 Stay with the Word. Stay in truth. Stay in the light!

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Public sentiment in Russia continues to shift harshly against the war, with anti-war rants on social media going hugely viral. A Russian woman says that "Putin is pouring shit into your ears" and that anyone sending their son or husband to war is a moron
1:43

Public sentiment in Russia continues to shift harshly against the war, with anti-war rants on social media going hugely viral. A Russian woman says that "Putin is pouring shit into your ears" and that anyone sending their son or husband to war is a moron

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Gamma is now on Claude! You can generate a presentation with Gamma directly in your Claude chat. Connect Gamma and instantly turn any conversation into something you'd share with your team or present to the world. You can also: - Connect to Gmail, Slack, or HubSpot ("turn this email into a deck") - Fully edit your presentation in Gamma for any tweaks Take that research task, strategy proposal, or project summary and turn it into a polished presentation. Think with Claude. Visualize with Gamma.
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Gamma is now on Claude! You can generate a presentation with Gamma directly in your Claude chat. Connect Gamma and instantly turn any conversation into something you'd share with your team or present to the world. You can also: - Connect to Gmail, Slack, or HubSpot ("turn this email into a deck") - Fully edit your presentation in Gamma for any tweaks Take that research task, strategy proposal, or project summary and turn it into a polished presentation. Think with Claude. Visualize with Gamma.

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Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.
0:34

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

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Only one more day till YMH Live X! Here’s what you need to know: ❌ Friday, March 7 at 5:30 PT / 7:30 CT / 8:30 ET with the Main Mommies and special guest Dan Soder ❌ Go to to start watching the stream or to buy your ticket if you haven’t yet ❌ Enter the $10k giveaway by 7:30pm CT to be eligible to win. Survey can be found at We’ll announce the winner towards the end of the show. ❌ The Heavy Segment is BACK ❌ If you bought a VIP ticket, stick around till the end of the show to switch to the post-show channel. Detailed instructions in our Instagram Highlights.
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Only one more day till YMH Live X! Here’s what you need to know: ❌ Friday, March 7 at 5:30 PT / 7:30 CT / 8:30 ET with the Main Mommies and special guest Dan Soder ❌ Go to to start watching the stream or to buy your ticket if you haven’t yet ❌ Enter the $10k giveaway by 7:30pm CT to be eligible to win. Survey can be found at We’ll announce the winner towards the end of the show. ❌ The Heavy Segment is BACK ❌ If you bought a VIP ticket, stick around till the end of the show to switch to the post-show channel. Detailed instructions in our Instagram Highlights.

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🎶 NIGHTLIFE CRISIS? 🎶 No More Clubs in the UK by 2030? 😱 Young people aren’t hitting the clubs like they used to… is this the end of our rave culture? 🕺🏽🎧 What’s stopping you from going out? 🛑 Is it the music, the vibe, or something else? 🎵❌ Drop your comments! 👇

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Try something that might make you question your own consciousness… Say out loud: "I AM GOD." Now close your eyes and say those exact same words silently inside your mind. But wait… Who said them? You didn’t hear them with your ears. You didn’t see them with your eyes. Your mouth never moved. Yet somehow… you heard a voice. So ask yourself: If you are the one hearing the voice… then who is the one speaking? And if you can observe the voice in your mind… Are you the voice… or are you the one listening to it? Think about that for a moment.
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Try something that might make you question your own consciousness… Say out loud: "I AM GOD." Now close your eyes and say those exact same words silently inside your mind. But wait… Who said them? You didn’t hear them with your ears. You didn’t see them with your eyes. Your mouth never moved. Yet somehow… you heard a voice. So ask yourself: If you are the one hearing the voice… then who is the one speaking? And if you can observe the voice in your mind… Are you the voice… or are you the one listening to it? Think about that for a moment.

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🎭 Meet Dr. Chaminda – He says he’s from a “Sri Lankan professional network”… but really, he’s calling all the way from Nigeria 🇳🇬 🤦‍♂️ This is the latest WhatsApp scam trick spreading again in Sri Lanka. They pretend to be someone important and try to steal your WhatsApp account. ⚠️ Don’t fall for it! ❌ Never share your OTP or verification code with anyone. 👉 Tell your parents, uncles, and aunties too — they are the main targets. Stay smart. Stay safe

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NEW: The new side effect of Ozempic called “Ozempic Ear” isn’t just being found with Ozempic. All GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are seeing the side effect It’s the same condition sometimes seen in cancer patients after significant weight loss from chemotherapy Symptoms include - Hearing your own voice abnormally loud - Hearing your breathing or heartbeat loudly - Popping, crackling, or whooshing sounds - Echoing or “Darth Vader” voice effect - Sensation of fullness or pressure in the ear I looked up how it works The Eustachian tube which connects the middle ear to the back of the throat normally opens and closes to equalize pressure The rapid fat loss causes the protective fat pad around the tube to shrink or disappear This leaves the tube abnormally open, allowing sounds from the throat and nasal passages to travel directly into the ear There are too many side effects to consider these drugs safe Just lose weight the way everyone always has. Diet, exercise and will power

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💡Don't Let FREE Offers Empty Your Wallet! 💸 ⚠️ Cyber frauds can come with a heavy cost. Scammers often use attractive "FREE" offers to trick people into sharing their bank details, OTPs and personal information. ❌ Don't click on suspicious links ❌ Don't share OTPs or banking credentials ✅ Verify before you trust 💠 If you come across suspicious claims related to the Government of India, report them to PIB Fact Check for verification. 📲 +91 8799711259 📩 factcheck@pib.gov.in Pause. Verify. Stay Safe. Watch the full video 📽️ ⤵️
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💡Don't Let FREE Offers Empty Your Wallet! 💸 ⚠️ Cyber frauds can come with a heavy cost. Scammers often use attractive "FREE" offers to trick people into sharing their bank details, OTPs and personal information. ❌ Don't click on suspicious links ❌ Don't share OTPs or banking credentials ✅ Verify before you trust 💠 If you come across suspicious claims related to the Government of India, report them to PIB Fact Check for verification. 📲 +91 8799711259 📩 [email protected] Pause. Verify. Stay Safe. Watch the full video 📽️ ⤵️

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🚨 If you don’t watch this video now, you may never truly understand Crypto or Web3 again. ‼️🚫 Day 12 of the 30 Days of Crypto & Web3 Series Topic: Myths & Misconceptions About Crypto 🧠❌ Let’s set the record straight ⬇️ ❌ “Crypto is a scam” ❌ “Crypto is a Ponzi scheme” ❌ “Crypto has no real use case” ❌ “Web3 is just hype” In today’s video, I break down: ✅ The biggest myths keeping people stuck and broke ✅ The truth about how crypto and Web3 actually work ✅ Why governments, billionaires, and institutions are paying close attention ✅ What you need to know to avoid being misinformed 💡 Don’t let outdated beliefs keep you from future opportunities. 🎥 Watch now and open your mind. 💬 Which myth have YOU heard the most? Drop it below. 📲 Tag someone who still says “crypto is scam.”

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🚨 New tutorials that show how to transition from Rabby Wallet to Internet Money Wallet on Android, iOS and Chrome! ✅ If you just need to know how to find your seed phrase or private key on Rabby, we have included those videos in this thread. 🛑NEVER SHARE YOUR PRIVATE KEY OR SEED PHRASE WITH ANYONE. If anyone asks you for your seed phrase of private key, it is a scam. Only import these into trusted and reupatable applications like the Internet Money Wallet🛑 Here is the full tutorial 👀👇
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🚨 New tutorials that show how to transition from Rabby Wallet to Internet Money Wallet on Android, iOS and Chrome! ✅ If you just need to know how to find your seed phrase or private key on Rabby, we have included those videos in this thread. 🛑NEVER SHARE YOUR PRIVATE KEY OR SEED PHRASE WITH ANYONE. If anyone asks you for your seed phrase of private key, it is a scam. Only import these into trusted and reupatable applications like the Internet Money Wallet🛑 Here is the full tutorial 👀👇

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Your braking has been wrong in Forza Horizon 6❌ If you’re constantly understeering or slamming into walls, you’re missing out on the secret to pro-level cornering: Trail Braking. The game’s new physics system is no joke, but the answer to mastering it is literally in your hands. Using the XBOX licensed G7 Pro controller, you can actually feel the grip limits through the triggers.🏎️💨
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Your braking has been wrong in Forza Horizon 6❌ If you’re constantly understeering or slamming into walls, you’re missing out on the secret to pro-level cornering: Trail Braking. The game’s new physics system is no joke, but the answer to mastering it is literally in your hands. Using the XBOX licensed G7 Pro controller, you can actually feel the grip limits through the triggers.🏎️💨

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