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Ketogenic Diets Change Microbiome to Help Multiple Sclerosis (90 sec Breakdown of New Data) Background: Ketogenic diets have been shown in human clinical trials to improve multiple sclerosis. But HOW? 📝 A new mechanistic paper reveals ketogenic diets cause intestinal cells to make ketones, which shifts the microbiome to...

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If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

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Since there’s been discussion about Colon Cancer over the past few days, I’ve decided to release my video covering new data on a ketogenic diet for colorectal cancer early. Below is a 79 second teaser. 🚨Some Key Considerations: 👉Epidemiology will never truly reveal cause-effect relationships between lifestyle and colon cancer. It’s fine for hypothesis generation, but not sufficient to make causal claims. 👉Animal model studies are limited insofar as they are non-human. That's true. However, have the power to provide insights into causal connections and mechanisms. In this study, to improve human relevance, the researchers used microbiome-humanized mice (see clip). *Don't disregard data because "oh, it's just animals." Sometimes, those are the most insightful and information data available on a given topic* 🚨Key Findings 👉Ketogenic diet reduced colon cancer tumor size and overall tumor burden 👉The mechanism appears to be due to the ketogenic diet altering the microbiome so as to increase the production of endogenous stearic acid, an 18 carbon saturated fat rich in cocoa butter, tallow, and shea butter. 👉Fecal transplant and exogenous stearic acid feeding experiments reveal the importance of the microbiome shift and anti-cancer potential of stearic acid 👉The stearic acid reduced inflammation and killed off cancer cells by apoptosis 🥓On Red Meat 👉As I review in the video briefly, red (and processed) meats are complex foods. They’re not just stearic acid. I will not rule out the possibility that meat, and particularly processed meats, could be a net negative for colon cancer risk given factors iron overload and/or chemical additives including processing. 👉However, I think it’s essential to keep in mind (1) dietary patterns and overall metabolic health matter MUCH more than any single food or ingredient. Effect size matters. (2) Given healthy user bias and food ‘lumping’ in epidemiology, it’s easy to draw misleading conclusions, e.g. red meat = universally bad for colon cancer risk. cc, with respect Dr. Rhonda Patrick 👉 As I review in the video (🔗 in first reply): “It’s entirely possible that a fatty ribeye steak [rich in stearic acid] could promote colon cancer when eaten with a side of fries by someone with obesity, while that same fatty ribeye steak could suppress cancer when eaten in the context of a clean ketogenic diet and by a healthy individual” ... CONTEXT MATTERS. Food for thought. cc Dr Shawn Baker 🥩 Joel "Heart Prevention" Kahn MD, FACC Meat Head Viva Longevity! Dave Feldman Adrian Soto-Mota Keith Siau Ken D Berry MD Nina Teicholz, PhD Jan Ellison Baszucki Tucker Goodrich Eric Rodgers

Nick Norwitz

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