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Ketones work, and they fuel performance. But so does glucose. So why not have both? The BYU men’s and women’s cross country teams both won the national championship and the lone variable they shared is supplementing with exogenous BHB. Pretty wild. The issue is people think ketone supplementation is... show more

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29,158 views • 11 months ago •via X (Twitter)

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Unlock the secret weapon of the ketogenic diet 🔓👇 If you have insulin resistance (which most of us do!) your brain has trouble burning glucose for energy, so it's not firing on all cylinders. The secret weapon of a well-formulated ketogenic diet is that it lowers insulin levels, which switches fat-burning on and produces ketones to bridge that energy gap. Many of my patients experience welcome improvements in mental clarity, mood, mental stamina, memory, and productivity within days of starting a properly formulated #ketogenic diet. Learn more in Chapter 9 of my book, Change Your Diet, Change Your Mind.

Unlock the secret weapon of the ketogenic diet 🔓👇 If you have insulin resistance (which most of us do!) your brain has trouble burning glucose for energy, so it's not firing on all cylinders. The secret weapon of a well-formulated ketogenic diet is that it lowers insulin levels, which switches fat-burning on and produces ketones to bridge that energy gap. Many of my patients experience welcome improvements in mental clarity, mood, mental stamina, memory, and productivity within days of starting a properly formulated #ketogenic diet. Learn more in Chapter 9 of my book, Change Your Diet, Change Your Mind.

Georgia Ede MD

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Why Inflammation May Drive Alzheimer’s Disease | Dominic D’Agostino, Ph.D. (Metabolic Health Summit) This clip is from episode # 375 of The Drive which was released on 12/8/25. In the full episode, we cover: -Protein on ketogenic diets: Dom’s rationale for higher intake and muscle preservation -How ketosis may boost NAD, and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous Watch or listen (Ep. # 375) to the full episode on my website ( or your favorite podcast player.

Why Inflammation May Drive Alzheimer’s Disease | Dominic D’Agostino, Ph.D. (Metabolic Health Summit) This clip is from episode # 375 of The Drive which was released on 12/8/25. In the full episode, we cover: -Protein on ketogenic diets: Dom’s rationale for higher intake and muscle preservation -How ketosis may boost NAD, and why NAD supplements have fallen short so far -Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders -Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous Watch or listen (Ep. # 375) to the full episode on my website ( or your favorite podcast player.

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If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

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Many cancers rely solely on glucose and switching to a ketogenic diet denies them the fuel they need to grow.

Many cancers rely solely on glucose and switching to a ketogenic diet denies them the fuel they need to grow.

Mary Talley Bowden MD

164,712 views • 1 year ago

Ketogenic Diets Change Microbiome to Help Multiple Sclerosis (90 sec Breakdown of New Data) Background: Ketogenic diets have been shown in human clinical trials to improve multiple sclerosis. But HOW? 📝 A new mechanistic paper reveals ketogenic diets cause intestinal cells to make ketones, which shifts the microbiome to lead to production of another metabolite - indole lactate - that inhibits inflammatory cells ❌🔥 🤓 Nerd Note 1: “intestinal” production of ketones was important such that when the ability to make ketones locally in the intestines was knocked out (but liver ketogenesis remained intact such that circulating ketone levels were not impacted) the neuroprotective effects of the ketogenic diet were diminished 🤓 Nerd Note 2: Exogenous ketones also worked in this animal model, suggesting it is the ketones that are having the effect (here changing the microbiome to confer neuroprotective properties) Of course, more research is needed but this is exciting and promising. I will have a long form breakdown on YouTube in the coming weeks and more details. Cc Chris Palmer, MD Metabolic Mind Dominic D'Agostino Jan Ellison Baszucki Bryan Johnson

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Nick Norwitz MD PhD

65,951 views • 1 year ago

Full speech from the Senate roundtable discussion about the treatment of disease with ketogenic and plant free ketogenic diets (like The Lion Diet). Thanks to Senator Ron Johnson for hosting it. It’s a bipartisan issue but only side is paying attention.

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Mikhaila Peterson

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MAJOR ELECTION FRAUD INCOMING: 19 STATES AND DC NOW GIVING DRIVERS LICENSES TO ILLEGALS This is how they plan to steal the election, put your family (and animals) at risk, and continue fulfilling their Great Replacement. The question is, HOW does ANYONE think this is ok? How do people on the Left not have a major issue with this? I thought requiring an ID (for just about everything) was racist, and that low income people couldn’t go and get an ID? They will do everything they can to destroy this country. This is appalling.

MAJOR ELECTION FRAUD INCOMING: 19 STATES AND DC NOW GIVING DRIVERS LICENSES TO ILLEGALS This is how they plan to steal the election, put your family (and animals) at risk, and continue fulfilling their Great Replacement. The question is, HOW does ANYONE think this is ok? How do people on the Left not have a major issue with this? I thought requiring an ID (for just about everything) was racist, and that low income people couldn’t go and get an ID? They will do everything they can to destroy this country. This is appalling.

Calen Archer

644,081 views • 1 year ago

🛡️Joe Wicks Joe Wicks said ADHD can be caused by diet, and I'm going to defend him. 👨‍🍳I have ADHD, and changing to a ketogenic diet MASSIVELY improved my life. 🧐Does it work for other people? They tell me it does, but we are also going to study this properly in University of Oxford next year. 🧠Ketogenic diet plus coaching for ADHD with depression. Are you excited for the results?

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Peter Attia

41,349 views • 9 months ago

The magic you're looking for is in the work you keep attempting to avoid When it comes to a better diet, hitting the gym, whatever it is... Just get started And focus on the "big boulders" (sleep, exercise, diet) You don't have to be perfect from the start Consistency is all that matters

The magic you're looking for is in the work you keep attempting to avoid When it comes to a better diet, hitting the gym, whatever it is... Just get started And focus on the "big boulders" (sleep, exercise, diet) You don't have to be perfect from the start Consistency is all that matters

FoundMyFitness Clips

22,918 views • 1 year ago

HE (RUBIO) DOES NOT UNDERSTAND, AND THIS IS TRUE OF THE VAST MAJORITY OF PEOPLE IN FOREIGN POLICY ESTABLISHMENT IN THIS COUNTRY, THAT FOR RUSSIA, THIS IS AN EXISTENTIAL THREAT. THE POSSIBILITY OF UKRAINE BECOMING A MEMBER OF NATO IS SIMPLY UNACCEPTABLE TO THE RUSSIANS. IT IS AN EXISTENTIAL THREAT, AND THEY ARE NOT GONNA STOP UNTIL UKRAINE AND THE WEST ARE DEFEATED AND THEY BOTH ACCEPT THE FACT THAT UKRAINE HAS TO BE A NEUTRAL STATE, NUMBER ONE, AND IT HAS TO BE DISARMED TO THE POINT OFFENSIVE THREAT TO RUSSIA. - John Mearsheimer

HE (RUBIO) DOES NOT UNDERSTAND, AND THIS IS TRUE OF THE VAST MAJORITY OF PEOPLE IN FOREIGN POLICY ESTABLISHMENT IN THIS COUNTRY, THAT FOR RUSSIA, THIS IS AN EXISTENTIAL THREAT. THE POSSIBILITY OF UKRAINE BECOMING A MEMBER OF NATO IS SIMPLY UNACCEPTABLE TO THE RUSSIANS. IT IS AN EXISTENTIAL THREAT, AND THEY ARE NOT GONNA STOP UNTIL UKRAINE AND THE WEST ARE DEFEATED AND THEY BOTH ACCEPT THE FACT THAT UKRAINE HAS TO BE A NEUTRAL STATE, NUMBER ONE, AND IT HAS TO BE DISARMED TO THE POINT OFFENSIVE THREAT TO RUSSIA. - John Mearsheimer

Ignorance, the root and stem of all evil

54,393 views • 9 months ago

#WATCH | Congress MP Priyanka Gandhi Vadra says, "With all due respect to the judiciary, it is not for them to determine who is a true Indian and who is not. The judges will not decide that. Rahul Gandhi has always respected the army and our soldiers... The LoP's responsibility to question the government, and that is what he does. The government does not like it, and they do not want to answer him; that is why they resort to all these tactics... How difficult is it to run the Parliament? Have they become so weak that they cannot even run the Parliament? Why cant they hold discussions on one topic that the entire opposition demands?..."

#WATCH | Congress MP Priyanka Gandhi Vadra says, "With all due respect to the judiciary, it is not for them to determine who is a true Indian and who is not. The judges will not decide that. Rahul Gandhi has always respected the army and our soldiers... The LoP's responsibility to question the government, and that is what he does. The government does not like it, and they do not want to answer him; that is why they resort to all these tactics... How difficult is it to run the Parliament? Have they become so weak that they cannot even run the Parliament? Why cant they hold discussions on one topic that the entire opposition demands?..."

ANI

253,580 views • 11 months ago

A ketogenic diet doesn’t just help with weight loss. It can drastically increase your odds of surviving one of the world’s deadliest cancers. By “drastic,” we don’t mean a modest improvement. We mean an eight-fold increase in survival. Dr. Shawn Baker explains: “There was a study published last year on brain tumors. About 20 patients. Half did a ketogenic diet, half did not.” “Over three years, 8 percent of the people that did not do the ketogenic diet survived, and 68 percent survived in the keto group.” That’s an eight-fold increase in survival. Baker explains that the mechanism traces back to Otto Warburg’s research: cancer cells preferentially absorb glucose. They feed on sugar. A ketogenic diet deprives cancer cells of their primary fuel source while providing ketones as an alternative energy source for healthy cells. Healthy cells can function just fine, whereas cancer cells starve and die. Dr. Thomas Seyfried of Boston College has been advocating ketogenic diets for cancer patients for years for this very reason. If you or a loved one were diagnosed with cancer today, would a ketogenic diet be part of your plan?

A ketogenic diet doesn’t just help with weight loss. It can drastically increase your odds of surviving one of the world’s deadliest cancers. By “drastic,” we don’t mean a modest improvement. We mean an eight-fold increase in survival. Dr. Shawn Baker explains: “There was a study published last year on brain tumors. About 20 patients. Half did a ketogenic diet, half did not.” “Over three years, 8 percent of the people that did not do the ketogenic diet survived, and 68 percent survived in the keto group.” That’s an eight-fold increase in survival. Baker explains that the mechanism traces back to Otto Warburg’s research: cancer cells preferentially absorb glucose. They feed on sugar. A ketogenic diet deprives cancer cells of their primary fuel source while providing ketones as an alternative energy source for healthy cells. Healthy cells can function just fine, whereas cancer cells starve and die. Dr. Thomas Seyfried of Boston College has been advocating ketogenic diets for cancer patients for years for this very reason. If you or a loved one were diagnosed with cancer today, would a ketogenic diet be part of your plan?

Epoch Health

17,628 views • 28 days ago

Cancer’s fuel is glucose + glutamine. Starve both → tumors choke and die. Thomas Seyfried: “We have not found a single tumor that can survive without glucose and glutamine. Put the body into nutritional ketosis (low sugar, high ketones/fatty acids) and the cancer cells get hammered. Metabolic therapy should be first-line for every patient.” At the end, maybe a small touch of radiation/chemo/immunotherapy to mop up stragglers—but the foundation is metabolic. Tumor cells are metabolically inflexible. Normal cells thrive on ketones; cancer cells cannot. Transition the body’s fuel source → cancer suffocates. If metabolic therapy (ketogenic diet + glutamine targeting) is this powerful, why isn’t it standard protocol? What’s your take—would you push for metabolic therapy first if diagnosed? Or have you seen / tried keto in cancer contexts? Your thoughts 👇

Cancer’s fuel is glucose + glutamine. Starve both → tumors choke and die. Thomas Seyfried: “We have not found a single tumor that can survive without glucose and glutamine. Put the body into nutritional ketosis (low sugar, high ketones/fatty acids) and the cancer cells get hammered. Metabolic therapy should be first-line for every patient.” At the end, maybe a small touch of radiation/chemo/immunotherapy to mop up stragglers—but the foundation is metabolic. Tumor cells are metabolically inflexible. Normal cells thrive on ketones; cancer cells cannot. Transition the body’s fuel source → cancer suffocates. If metabolic therapy (ketogenic diet + glutamine targeting) is this powerful, why isn’t it standard protocol? What’s your take—would you push for metabolic therapy first if diagnosed? Or have you seen / tried keto in cancer contexts? Your thoughts 👇

Camus

324,725 views • 3 months ago

Is Alan Dershowitz is saying on this clip that people who made accusations are being protected and there is evidence that undermines those accusations that needs to come out? In addition to people who were accused? Dershowitz is not a fire starter. I don’t agree with him on many things politically but when it comes to legal matters that is a different story. I have to be honest and we have to be able to critique our own side. This is not a good look in terms of transparency. So I will say this again, when you make this issue central in your conversations with the American people, you better be prepared to deliver because if you do not deliver, and instead of being honest about why you failed to deliver you below the American people that does not look good . I’m not sure what’s going on with Pam Bondi but I really think that it is in the best interest of the Department of Justice to just have an honest dialogue and disclose whatever they are able to disclose legally. Just explain what happened and be done with this.

Is Alan Dershowitz is saying on this clip that people who made accusations are being protected and there is evidence that undermines those accusations that needs to come out? In addition to people who were accused? Dershowitz is not a fire starter. I don’t agree with him on many things politically but when it comes to legal matters that is a different story. I have to be honest and we have to be able to critique our own side. This is not a good look in terms of transparency. So I will say this again, when you make this issue central in your conversations with the American people, you better be prepared to deliver because if you do not deliver, and instead of being honest about why you failed to deliver you below the American people that does not look good . I’m not sure what’s going on with Pam Bondi but I really think that it is in the best interest of the Department of Justice to just have an honest dialogue and disclose whatever they are able to disclose legally. Just explain what happened and be done with this.

Insurrection Barbie

22,917 views • 1 year ago

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

A Paradise for Parents

53,217 views • 5 months ago

Neil, on how they illegally changed the Australian constitution: The question is, 'With so few Australians willing to stand up in our country, and with so many current issues facing them, is the reality of this truth—and it appears to be true—that if the QC lawyers, the press, and the politicians of that era didn’t challenge or stop this crime from happening, then, have they gotten away with it? Michael

Neil, on how they illegally changed the Australian constitution: The question is, 'With so few Australians willing to stand up in our country, and with so many current issues facing them, is the reality of this truth—and it appears to be true—that if the QC lawyers, the press, and the politicians of that era didn’t challenge or stop this crime from happening, then, have they gotten away with it? Michael

Cafe Locked Out (KULTURE) 8:32

14,729 views • 11 months ago

Democrats have learned nothing. They have decided the hill to die on is to force women to share bathrooms with men. They just won’t be happy until that you erase women and take away all of their safe spaces. If you have a p*nis, go to the men’s bathroom. It’s not complicated. And it’s not bullying, with the bullying is forcing a woman to share a bathroom with a man. And if Democrats are so stupid that they still think this is a winning issue then they deserve to be in a perpetual state of losing.

Democrats have learned nothing. They have decided the hill to die on is to force women to share bathrooms with men. They just won’t be happy until that you erase women and take away all of their safe spaces. If you have a p*nis, go to the men’s bathroom. It’s not complicated. And it’s not bullying, with the bullying is forcing a woman to share a bathroom with a man. And if Democrats are so stupid that they still think this is a winning issue then they deserve to be in a perpetual state of losing.

Insurrection Barbie

427,411 views • 1 year ago

I don’t want to work in a system that requires heroic effort to get to the appropriate outcome. This interview with New York Times Opinion made something very clear. Dr. Troyen Brennan, a former chief medical officer at CVS Health, which owns Aetna insurance, shared that denials can be appealed and often overturned. And technically, that is true. But what happens in real life is different. Many denials are never appealed. People are exhausted, they are sick, and they do not have the time or support to keep fighting. So the care does not get overturned. It simply does not happen. Applying resistance to both the patient and the physician often leads to that outcome, not because the care is inappropriate, but because the process becomes too difficult to sustain. We should be building a system where doing the right thing for the patient is the easiest path, not the hardest one. If you have ever been told no by your insurance, this is part of why. You can watch the full interview on YouTube here:

I don’t want to work in a system that requires heroic effort to get to the appropriate outcome. This interview with New York Times Opinion made something very clear. Dr. Troyen Brennan, a former chief medical officer at CVS Health, which owns Aetna insurance, shared that denials can be appealed and often overturned. And technically, that is true. But what happens in real life is different. Many denials are never appealed. People are exhausted, they are sick, and they do not have the time or support to keep fighting. So the care does not get overturned. It simply does not happen. Applying resistance to both the patient and the physician often leads to that outcome, not because the care is inappropriate, but because the process becomes too difficult to sustain. We should be building a system where doing the right thing for the patient is the easiest path, not the hardest one. If you have ever been told no by your insurance, this is part of why. You can watch the full interview on YouTube here:

Elisabeth Potter MD

10,769 views • 2 months ago