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Kids don't need exercise progressions...🤦‍♂️ They don't need chin up progressions... They don't need split squat progressions... They don't need pushup progressions... They don't need squat progressions... They need to develop coordination... They need to develop balance... They need to develop spatial awareness... They need to develop rhythm... They... need to develop locomotor efficiency... They need to develop a variety of force applications... All these need to be developed during the most sensitive time periods between the ages of 5-12 when the nervous system plasticity is at its highest. They need to sprint, race, and chase... They need to hang, climb, and shinny... They need to wrestle, tackle, and be rough and tumble... They need to crawl, dive, and roll... They need skip, hop, and Gallop... They need to kick, catch, and throw... They need to jump on, off and over, things... They need to learn to swim, ride a bike, ski, surf, skateboard, scooter, and skate... They need open spaces, free time, play, recess, and physical education... Most importantly, all this needs to be fun, enjoyable, and engaging so children continue to be active as they enter their adolescent lives. Sounds easy? It's not...Kids have a lot working against them these days. Let's help them as much as possible. #LTADshow more

Jeremy Frisch

40,702 subscribers

265,585 просмотров • 1 год назад •via X (Twitter)

Образование Здоровье и велнес

Anya Rossi• Live Now

Private livecam show

Комментарии: 12

Фото профиля Matt Hartman

Matt Hartman1 год назад

I'm opening my first youth sports facility in a few months. I might put these words on the wall!

Фото профиля Jeremy Frisch

Jeremy Frisch1 год назад

Say it loud..

Фото профиля Swaiez

Swaiez1 год назад

🚀 Fitness Coaches, Meet Your Game-Changer! Struggling to manage clients, create personalized programs, and track progress? Swaiez has you covered! ✅ Effortlessly build workout plans ✅ Simplify client management ✅ AI-powered meal plans and more...

Фото профиля Scott Girolmo

Scott Girolmo1 год назад

JEREMY - MORE!!!!! KEEP POSTING!!!! SPREAD THE WORD!!!! This is transformational for youth & COULD BE incorporated into ALL PUBLIC SCHOOLS' ELEMENTARY P.E. curriculum!!! @RFKJr_Official

Фото профиля Matt Siniscalchi

Matt Siniscalchi1 год назад

You can have both.. issue is all Of this are expressions of strength One of the best reasons why gymnastics at that age is fantastic and free play but basic elementary bodyweight strength is just fine

Фото профиля Babe Truth

Babe Truth1 год назад

Hey Jeremy, could you explain what is going on in this clip? I love the idea of single arm stability.

Фото профиля Jeremy Frisch

Jeremy Frisch1 год назад

Yup , they basically playing Tug of war

Фото профиля forealdough

forealdough1 год назад

When there’s no feee play opportunities I try to get the kids to urban air or some park. Watching them they come up with lots of crazy stuff. Especially when they get on the bouncy dodgeball area

Фото профиля Valeriy Uskov

Valeriy Uskov1 год назад

And i add also kids needs the strengh training too. Maybe you don't know how. Russian scientists of Sport know.

Фото профиля Jeremy Frisch

Jeremy Frisch1 год назад

They strength train when they're ready to strength train.

Фото профиля Riccardo Cravotti

Riccardo Cravotti1 год назад

They need rugby. The training for kids that age is very much based on the same principles and skills!

Фото профиля Jeremy Frisch

Jeremy Frisch1 год назад

Won't hear any complaints from me.

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