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Kids don't need exercise progressions...🤦‍♂️ They don't need chin up progressions... They don't need split squat progressions... They don't need pushup progressions... They don't need squat progressions... They need to develop coordination... They need to develop balance... They need to develop spatial awareness... They need to develop rhythm... They... need to develop locomotor efficiency... They need to develop a variety of force applications... All these need to be developed during the most sensitive time periods between the ages of 5-12 when the nervous system plasticity is at its highest. They need to sprint, race, and chase... They need to hang, climb, and shinny... They need to wrestle, tackle, and be rough and tumble... They need to crawl, dive, and roll... They need skip, hop, and Gallop... They need to kick, catch, and throw... They need to jump on, off and over, things... They need to learn to swim, ride a bike, ski, surf, skateboard, scooter, and skate... They need open spaces, free time, play, recess, and physical education... Most importantly, all this needs to be fun, enjoyable, and engaging so children continue to be active as they enter their adolescent lives. Sounds easy? It's not...Kids have a lot working against them these days. Let's help them as much as possible. #LTADshow more

Jeremy Frisch

40,702 subscribers

265,585 views • 1 year ago •via X (Twitter)

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12 Comments

Matt Hartman1 year ago

I'm opening my first youth sports facility in a few months. I might put these words on the wall!

Jeremy Frisch1 year ago

Say it loud..

Swaiez1 year ago

🚀 Fitness Coaches, Meet Your Game-Changer! Struggling to manage clients, create personalized programs, and track progress? Swaiez has you covered! ✅ Effortlessly build workout plans ✅ Simplify client management ✅ AI-powered meal plans and more...

Scott Girolmo1 year ago

JEREMY - MORE!!!!! KEEP POSTING!!!! SPREAD THE WORD!!!! This is transformational for youth & COULD BE incorporated into ALL PUBLIC SCHOOLS' ELEMENTARY P.E. curriculum!!! @RFKJr_Official

Matt Siniscalchi1 year ago

You can have both.. issue is all Of this are expressions of strength One of the best reasons why gymnastics at that age is fantastic and free play but basic elementary bodyweight strength is just fine

Babe Truth1 year ago

Hey Jeremy, could you explain what is going on in this clip? I love the idea of single arm stability.

Jeremy Frisch1 year ago

Yup , they basically playing Tug of war

forealdough1 year ago

When there’s no feee play opportunities I try to get the kids to urban air or some park. Watching them they come up with lots of crazy stuff. Especially when they get on the bouncy dodgeball area

Valeriy Uskov1 year ago

And i add also kids needs the strengh training too. Maybe you don't know how. Russian scientists of Sport know.

Jeremy Frisch1 year ago

They strength train when they're ready to strength train.

Riccardo Cravotti1 year ago

They need rugby. The training for kids that age is very much based on the same principles and skills!

Jeremy Frisch1 year ago

Won't hear any complaints from me.

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