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Kill several birds with one stone 🎯 Starting with hand strength, engaging the branchio-radial muscles, then the branchial muscles of the biceps and triceps, the trapezius and the abdominals.

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Wealth Mail

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A look at the muscles at work during arm flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.
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A look at the muscles at work during arm flexion and extension. Flexion activates the biceps brachii, brachialis, brachioradialis, extensor carpi radialis longus, and extensor carpi radialis brevis, while extension engages the triceps brachii and anconeus.

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Each cephalopod's chromatophore organ comprises an elastic sac containing pigment of different colors with a set of obliquely striated radial muscles. When excited, the muscles contract, expanding the chromatophore, enhancing that color [📹 SaltyFlyTying]
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The mesmerizing patterns of this squid's chromatophores. Each one is an elastic organ with pigment, attached to muscles. When excited the muscles contract, expanding the chromatophore; when they relax, energy stored in the organ retracts it.
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