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Progression : regular elevated push-up → deeper range → pike. Notice how the highlighted muscles change with the angle. Chest and arms first, then more shoulder and scapular engagement as the body inverts👇

Metabolic Factor

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39,738 次观看 • 13 天前 •via X (Twitter)

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Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

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