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King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose...

785,839 Aufrufe • vor 3 Monaten •via X (Twitter)

32 Kommentare

Profilbild von 🦋cryptogugugaga 🦋
🦋cryptogugugaga 🦋vor 3 Monaten

can this nigga stop talking about nutrition? there is no fkin switch in the body that activates fat storage mode or deactivates it. its all calories in vs calories out dumb nigga.

Profilbild von Davide Masia
Davide Masiavor 3 Monaten

What he say make sense. But this guy metabolism is 5000 kcal without doing shit, probably high 7000 just to maintain. Us mortal, get fat just by looking at donut.

Profilbild von Xaimak
Xaimakvor 3 Monaten

except it actually doesnt matter. it always comes down to calories in and out. you only go into "fat storage mode" if you are eating in a caloric surplus. If your diet consist of mostly carbs and fats, you need to lower fat and add more protein.

Profilbild von Kdndem9
Kdndem9vor 3 Monaten

I’m surprised he knows this😂 lot of people clueless on how fasting process actually works

Profilbild von g
gvor 3 Monaten

So workout with empty glycogen stores 😂🤡👌

Profilbild von JumpmanSports
JumpmanSportsvor 3 Monaten

I agree but if you spike your glucose and immediately workout it’s good, before and after working out is the best time to spike glucose bc it’s either used up or goes to your muscles immediately

Profilbild von DashikiDeCosta
DashikiDeCostavor 3 Monaten

@grok is there any validity to this? I’ll ask for the peasants who can’t afford you

Profilbild von Dr. Gee
Dr. Geevor 3 Monaten

The kernel here is right, a toast-and-syrup breakfast does spike glucose and insulin. But fat storage mode oversimplifies it. The real driver is the spike-and-crash: insulin surges, blood sugar dips below baseline an hour later, and that rebound is what triggers the mid-morning hunger and snacking that actually add the fat. Lead with protein and fiber and you blunt the whole curve. The issue isn't carbs at sunrise, it's the size of the swing.

Profilbild von THEE • ♠️
THEE • ♠️vor 3 Monaten

Facts I don’t eat until noon off a 16 hr fast.

Profilbild von rolteiga
rolteigavor 3 Monaten

this dummy doesn’t know shit he also recommends u work out on empty stomachs 😂😂

Profilbild von Black Ditka
Black Ditkavor 3 Monaten

He is preaching the gospel

Profilbild von The Muskconomist 🚀
The Muskconomist 🚀vor 3 Monaten

If this dude was average height he would be chopped. Shows how important height is

Profilbild von NewYorkWest
NewYorkWestvor 3 Monaten

This jackass claim to fame is standing at random street corners while his boys pay girl to go talk to him. And bullshit them that he is from New York

Profilbild von Duke
Dukevor 3 Monaten

💎

Profilbild von paperwork nota
paperwork notavor 3 Monaten

humans have known this for about 400 years.

Profilbild von boe jiden
boe jidenvor 3 Monaten

never take health advice from a 6'9 blakk guy

Profilbild von CANT/THINK/OF/A/NAME
CANT/THINK/OF/A/NAMEvor 3 Monaten

That's not bad advice. I stopped eating cereal because I was too broke but I prefer cooking home meals. Maybe getting a warm sandwich wrap or sandwich but yeah

Profilbild von Hazeem Alakiu
Hazeem Alakiuvor 3 Monaten

O

Profilbild von im dat nigga 🗣🥱
im dat nigga 🗣🥱vor 3 Monaten

@Vloutss

Profilbild von Duceé DropTop
Duceé DropTopvor 3 Monaten

Facts

Profilbild von ASHTON MCCREIGHT
ASHTON MCCREIGHTvor 3 Monaten

Delete this. Too much knowledge for the internet. Delete this shit now!

Profilbild von Lolo
Lolovor 3 Monaten

Big if true

Profilbild von ALEXANDER
ALEXANDERvor 3 Monaten

Finally, some sensible shit, this is facts...proven by many scientific meta-analysis's...I get behind him on this take..other shit, he be wildin.

Profilbild von #bitcoin 🐜
#bitcoin 🐜vor 3 Monaten

He look like a slow baby 😂

Profilbild von zaddy
zaddyvor 3 Monaten

Internet just let any dumb fuck spew shit

Profilbild von Mr. 4900 B.A.D.
Mr. 4900 B.A.D.vor 3 Monaten

Errbody body’s are different I fats 2-3 days a week and I don’t know who made this decision up about diets you circuit weight train and fasting and all fruits vegetables and meats after a day you good energy all day

Profilbild von Red!
Red!vor 3 Monaten

bro said syrup with such contempt 😂

Profilbild von crispy
crispyvor 3 Monaten

This goofy looking dude keeps popping up on my timeline

Profilbild von YcM
YcMvor 3 Monaten

I mean yea, kinda, but there are more physiological factors in play

Profilbild von Seven
Sevenvor 3 Monaten

U need some sleep king

Profilbild von Grey Jedi X
Grey Jedi Xvor 3 Monaten

this is facts

Profilbild von CoachRock
CoachRockvor 3 Monaten

Autophagy peak(14-16) hours of not eating is what we all should strive for daily! My personal philosophy and 90% of my clients are winning because of saying screw breakfast! Yall have enough stored energy within ya fat belly and asses lol Lets get it!🫡

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