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Mark Sisson dropped the single most powerful dietary change you can make: Cut sugar out of your life. Not just the obvious candy and soda — but also the processed grains, breads, pasta, and cereals that turn into glucose almost instantly in your body. On the Megyn Kelly Show...

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Camus

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115,989 просмотров • 5 месяцев назад •via X (Twitter)

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Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.
1:34

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Queen of Carni

11,126 просмотров • 5 месяцев назад

King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose levels low in the morning and getting active... so your body could burn into the fat that you have stored on you." "After you worked out, you recover with protein and some carbs... 'cause then what's going to happen is all that food is going to go into repairing your body."
0:57

King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose levels low in the morning and getting active... so your body could burn into the fat that you have stored on you." "After you worked out, you recover with protein and some carbs... 'cause then what's going to happen is all that food is going to go into repairing your body."

S6BER

785,839 просмотров • 3 месяцев назад

Mark Sisson skips breakfast and eats two meals a day, around 1pm and dinner. He developed “metabolic flexibility”, the ability to burn stored body fat for energy when not eating. No constant snacking needed. He wakes up, has coffee, works out fasted, and feels great. He aims for about 120 grams of protein a day from fish, steak, and shakes, not the extreme amounts some push. Metabolic flexibility improves insulin sensitivity and fat oxidation, allowing the body to switch efficiently between carbs and fats for fuel, which can enhance energy and reduce hunger. A simple approach to staying lean and energized. What do you think, could skipping breakfast and eating fewer meals work for you?
3:09

Mark Sisson skips breakfast and eats two meals a day, around 1pm and dinner. He developed “metabolic flexibility”, the ability to burn stored body fat for energy when not eating. No constant snacking needed. He wakes up, has coffee, works out fasted, and feels great. He aims for about 120 grams of protein a day from fish, steak, and shakes, not the extreme amounts some push. Metabolic flexibility improves insulin sensitivity and fat oxidation, allowing the body to switch efficiently between carbs and fats for fuel, which can enhance energy and reduce hunger. A simple approach to staying lean and energized. What do you think, could skipping breakfast and eating fewer meals work for you?

Camus

65,523 просмотров • 2 месяцев назад

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑
3:38

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 просмотров • 6 месяцев назад

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?
0:52

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 просмотров • 6 месяцев назад

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑
1:11

Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 просмотров • 6 месяцев назад

Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for most people: 👉 You sit for hours 👉 Movement is minimal 👉 Glucose stays elevated longer Over time, this can lead to: • energy crashes • increased fat storage (especially belly) • constant cravings • poor insulin response The goal isn’t to eliminate food. It’s to help your body use what you’ve eaten more efficiently. Simple movements — especially using large muscles — can help your body: ✔ pull sugar out of the bloodstream ✔ reduce the spike after meals ✔ support better energy levels ✔ improve insulin sensitivity over time And the best part? You don’t need a gym. You don’t need a workout plan. Just consistency with small, intentional actions. Try this after your next meal and notice the difference... 💚 🔖 Save this — because it’s the little things done consistently that change your body.
1:11

Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for most people: 👉 You sit for hours 👉 Movement is minimal 👉 Glucose stays elevated longer Over time, this can lead to: • energy crashes • increased fat storage (especially belly) • constant cravings • poor insulin response The goal isn’t to eliminate food. It’s to help your body use what you’ve eaten more efficiently. Simple movements — especially using large muscles — can help your body: ✔ pull sugar out of the bloodstream ✔ reduce the spike after meals ✔ support better energy levels ✔ improve insulin sensitivity over time And the best part? You don’t need a gym. You don’t need a workout plan. Just consistency with small, intentional actions. Try this after your next meal and notice the difference... 💚 🔖 Save this — because it’s the little things done consistently that change your body.

श्री

23,511 просмотров • 4 месяцев назад

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:46

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

60,592 просмотров • 10 месяцев назад

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."
0:51

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."

S6BER

50,965 просмотров • 3 месяцев назад

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."
0:53

Anthony Chaffee said: "Alzheimer's is being called type 3 diabetes—you're getting insulin resistant in the brain, so you just can't get glucose into the brain for energy." He explains it further: "Your brain has been running on low energy for decades and it can just shrink and atrophy and get worse. Switching over to ketosis through a ketogenic diet and having ketones running your energy structure just bypasses that—you don't need insulin and it just goes bang right into your brain, turns on. It's like flicking a switch and your brain starts working a lot better.” Anthony Chaffee, MD also mentions: ”It can also start repairing and rebuilding because ketones cross the blood-brain barrier and reconstitute into fatty acids which make up the physical structures of the brain. Your brain is fat, your brain is cholesterol—so you need fat and cholesterol for that."

A Paradise for Parents

53,217 просмотров • 8 месяцев назад

The reason why you’re so hungry + can’t lose weight 🔊⬆️ When you consume sugar or starchy foods, your blood sugar levels spike. This triggers a surge of insulin, the hormone responsible for storing excess fuel. Insulin shuttles that fuel straight into your fat cells—especially around your belly—leaving your bloodstream depleted of energy. This phenomenon, called “fuel partitioning,” tricks your brain into thinking you’re starving, even though your fat cells are full. It’s a biological mismatch that leads to intense cravings and overeating. Over time, this cycle can drive significant weight gain and metabolic dysfunction, as your body becomes increasingly insulin-resistant and struggles to regulate blood sugar. Breaking free starts with stabilizing your blood sugar. Focus on high-quality proteins, healthy fats, and fiber-rich foods that support your metabolism and keep hunger in check. When you work with your biology, you can reclaim your health.
0:31

The reason why you’re so hungry + can’t lose weight 🔊⬆️ When you consume sugar or starchy foods, your blood sugar levels spike. This triggers a surge of insulin, the hormone responsible for storing excess fuel. Insulin shuttles that fuel straight into your fat cells—especially around your belly—leaving your bloodstream depleted of energy. This phenomenon, called “fuel partitioning,” tricks your brain into thinking you’re starving, even though your fat cells are full. It’s a biological mismatch that leads to intense cravings and overeating. Over time, this cycle can drive significant weight gain and metabolic dysfunction, as your body becomes increasingly insulin-resistant and struggles to regulate blood sugar. Breaking free starts with stabilizing your blood sugar. Focus on high-quality proteins, healthy fats, and fiber-rich foods that support your metabolism and keep hunger in check. When you work with your biology, you can reclaim your health.

Mark Hyman, M.D.

36,428 просмотров • 17 дней назад

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow.
1:41

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow.

Steven Bartlett

16,330 просмотров • 7 месяцев назад

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑
2:10

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

28,016 просмотров • 5 месяцев назад

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑
0:48

I lost 138 lbs eating 120-150 grams of fat a day. Let me say that again for the people in the back. One hundred and fifty grams of fat. Per day. Bacon. Butter. Egg yolks. Chuck steak. Ground beef. I was flooding my body with animal fat and my body responded by healing everything. My hormones balanced. My insulin resistance reversed. My metabolism healed. My inflammation dropped. My brain fog cleared. My skin improved. My joints stopped aching. All from eating the one thing we’ve been told for 50 years would kill us. Here’s what they don’t tell you about fat. Your brain is nearly 60% fat. Every single cell in your body has a fat based membrane that controls what goes in and out. Your hormones, the ones that regulate everything from your mood to your metabolism to your menstrual cycle, are built from fat. Specifically saturated fat and cholesterol. The very things they told us to stop eating. Fat is what allows your body to absorb vitamins A, D, E, and K. Without fat, you can eat all the vegetables in the world and your body can’t even use the nutrients. Fat is what keeps you full. Fat is what keeps your blood sugar stable. Fat is what gives your body long, steady energy instead of the crash and burn cycle you get from carbs and sugar. And what did we do? We went low fat. We replaced butter with margarine. We replaced lard and tallow with seed oils. We filled everything with sugar to make up for the flavor we lost when we took the fat out. And then we wondered why everyone got sick, got fat, got diabetic, got depressed, and got put on fifteen medications. The low fat era was the biggest nutritional disaster in modern history. And we’re still living in the fallout. I ate more fat than most people would ever be comfortable with. And it gave me my life back.​​​​​​​​​​​​​​​​🧈👑

Queen of Carni

44,320 просмотров • 7 месяцев назад

Marriage is not just another stage of life—it is a commitment that can change your future and the legacy of generations to come. When you choose to hurt your spouse or be unfaithful, it shows that you do not fully understand the responsibility you have taken on. The choices you make today can destroy not only your own life but also your family and the generations that come after you. Protect your marriage. Stay faithful. Build a legacy, not regrets.
0:55

Marriage is not just another stage of life—it is a commitment that can change your future and the legacy of generations to come. When you choose to hurt your spouse or be unfaithful, it shows that you do not fully understand the responsibility you have taken on. The choices you make today can destroy not only your own life but also your family and the generations that come after you. Protect your marriage. Stay faithful. Build a legacy, not regrets.

lNES . B

29,502 просмотров • 2 месяцев назад

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.
0:53

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.

Fred’s Farm | Herbal Wellness 🌿

443,381 просмотров • 2 лет назад

Elon Musk switched his breakfast to steak and eggs, and called it a straight power-up. No bread. No carb spikes and crashes. Just steady energy. Joe Rogan explained how high-protein, high-fat meals keep you running flat and strong (while carbs give you the classic rise-and-fall). Science shows ketones from this kind of eating deliver more stable brain fuel and fewer energy dips. Simple change. Big difference. What’s one breakfast tweak that noticeably changed your energy?
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Elon Musk switched his breakfast to steak and eggs, and called it a straight power-up. No bread. No carb spikes and crashes. Just steady energy. Joe Rogan explained how high-protein, high-fat meals keep you running flat and strong (while carbs give you the classic rise-and-fall). Science shows ketones from this kind of eating deliver more stable brain fuel and fewer energy dips. Simple change. Big difference. What’s one breakfast tweak that noticeably changed your energy?

Camus

197,790 просмотров • 3 месяцев назад

Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.
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Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.

Epoch Health

33,823 просмотров • 3 месяцев назад

Steve Jobs on why everything around you was made by people no smarter than you: "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much, have a nice family life, have fun, save a little money. But that's a very limited life." Steve believed most people live with a fundamental misconception. As he puts it: "Life can be much broader once you discover one simple fact. And that is—everything around you that you call life was made up by people that were no smarter than you." He continues: "And you can change it. You can influence it. You can build your own things that other people can use. And the minute that you understand that you can poke life and actually something will pop out the other side—that you can change it, you can mold it." On what matters most: "Maybe the most important thing is to shake off this erroneous notion that life is there and you're just going to live in it versus embrace it, change it, improve it, make your mark upon it. I think that's very important." His perspective on why you should change things: "However you learn that, once you learn it, you'll want to change life and make it better because it's kind of messed up in a lot of ways." The shift: "Once you learn that, you'll never be the same again."
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Steve Jobs on why everything around you was made by people no smarter than you: "When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much, have a nice family life, have fun, save a little money. But that's a very limited life." Steve believed most people live with a fundamental misconception. As he puts it: "Life can be much broader once you discover one simple fact. And that is—everything around you that you call life was made up by people that were no smarter than you." He continues: "And you can change it. You can influence it. You can build your own things that other people can use. And the minute that you understand that you can poke life and actually something will pop out the other side—that you can change it, you can mold it." On what matters most: "Maybe the most important thing is to shake off this erroneous notion that life is there and you're just going to live in it versus embrace it, change it, improve it, make your mark upon it. I think that's very important." His perspective on why you should change things: "However you learn that, once you learn it, you'll want to change life and make it better because it's kind of messed up in a lot of ways." The shift: "Once you learn that, you'll never be the same again."

Jaynit

48,518 просмотров • 8 месяцев назад