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Knee pain during squats? Small setup changes can make a big difference.

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Muscle Blueprint - Fitness | Health | Abs

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15,285 views • 2 months ago •via X (Twitter)

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Ocean Pharmaceuticals .'s profile picture
Ocean Pharmaceuticals .1 month ago

Setup changes the load fast. If squat pain repeats after sitting all day, check stance, depth, and recovery, not only the bar. Persistent stairs + squat pain deserves a proper review, not random “joint boosters.”

MoHaMeD . H's profile picture
MoHaMeD . H2 months ago

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