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Know the difference - Bent over Barbell Row ||

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Fitness and Wellness

65,142 subscribers

13,566 Aufrufe • vor 16 Tagen •via X (Twitter)

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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!
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The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:
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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting
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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting

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