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Know the difference - Bent over Barbell Row ||

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Fitness and Wellness

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13,566 views • 16 days ago •via X (Twitter)

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Bent over barbell row variations.
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Bent over barbell row variations.

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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE
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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!
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If you do Bent Over Barbell Rows like this, is it solid back exercise? Actually, yes…it is! Is it as good as most (if not all) Chest Supported Row variations? No…but, again, it’s solid You might be wondering: “Then why don’t most people do it this way?” On word: EGO!

Dean Turner

1,039,062 views • 8 months ago

The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:
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The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:

Dean Turner

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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting
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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting

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. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation
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