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Know the difference between training for sport, and training to kill

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Survival Instinct

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19,681 просмотров • 2 дней назад •via X (Twitter)

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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.
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