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Know the difference between training for sport, and training to kill

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Survival Instinct

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19,681 görüntüleme • 2 gün önce •via X (Twitter)

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👟💪🏻 I’m partnering with TYR Sport to give away a full training bundle — a TYR top, bottom, socks, and a pair of the new CXT-3 trainers! This giveaway is for both men and women! How to enter: ✅ Go to this post on INSTAGRAM 1️⃣ Like the post 2️⃣ Follow me and TYR Sport 3️⃣ Tag your training partner in the comments (each tag = 1 entry) 4️⃣ Share this post to your story for a bonus entry Winner will be picked by TYR Sport on July 10th! Good luck!! #sport #fitness
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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.
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