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Lainey Wilson, 34 years old, 130 lbs. Scrambled eggs and bacon for breakfast followed by a balanced diet. Ariana Grande, 32 years old, 95 lbs. Plant based diet with tofu and seaweed.

SULLY

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2,704,632 Aufrufe • vor 2 Monaten •via X (Twitter)

Essen Musik Gesundheit & Wellness

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Scientists tracked 25,315 women for 25 years. Those who followed one eating pattern had 23% lower risk of dying from anything. Not a fad. Not restriction. A 4,000-year-old diet backed by the largest nutrition trial ever run. Here's exactly what I'd eat (and avoid): 🧵

Scientists tracked 25,315 women for 25 years. Those who followed one eating pattern had 23% lower risk of dying from anything. Not a fad. Not restriction. A 4,000-year-old diet backed by the largest nutrition trial ever run. Here's exactly what I'd eat (and avoid): 🧵

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A girl who has been working out somewhat consistently for 40+ years and handles her diagnoses mostly with diet and exercise successfully. I exercise to normalize my physiology as best I can 💪🏾🏋🏾‍♀️💖

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