Lance Armstrong Lance Armstrong and Brian Shaw Brian Shaw are absolute monsters at everything athletic, both are also insanely competitive. And surprisingly both perform well in areas outside of their particular expertise. Workout Warm up: Hip mobility Core Squat and lunge complex CNS activation ball slams KB Swings Workout... 1: Round 1 5 KB snatches 24K 10 KB Clean and Press 24K 100m Row Round 2 5 KB snatches 24K 8 KB Clean and Press 24K 200m Row Round 3 5 KB snatches 24K 6 KB Clean and Press 24K 300m Row Round 4 5 KB snatches 24K 4 KB Clean and Press 24K 400m Row Round 5 5 KB snatches 24K 2 KB Clean and Press 24K 500m Row Workout 2: Round 1 7reps of Clean, Front Squat, Press 5 Burpee Jumping Pull-ups Round 2 5reps of Clean, Front Squat, Press 5 Burpee Jumping Pull-ups Round 3 3reps of Clean, Front Squat, Press 5 Burpee Jumping Pull-ups Finisher: Team of 3 100m Broad jump 100 calories on BikeErg 100 Wall balls 20lbs Only one person can work at a time. Great program by my brother Juan Leija at @onnitgymatxshow more

@lancearmstrong @shawstrength Shaw is just a mountain.

@lancearmstrong @shawstrength Sorry. Can't get behind anything Lance says or does. He purposely ruined peoples lives to hide his deception. He's a cheater, liar and a man of little principle.

@lancearmstrong @shawstrength Last week post

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@lancearmstrong @shawstrength

@lancearmstrong @shawstrength @bryancallen ? Fuck yeah ! 🤙

@lancearmstrong @shawstrength Sounds like some folks that want to motivate Americans to be healthier this year. #commit250

@lancearmstrong @shawstrength 🔥❤️‍🔥❤️‍🩹

@lancearmstrong @shawstrength Lance is a fraud and a horrible human

@lancearmstrong @shawstrength What freaking blast you all must’ve had! Killer workout too.

@lancearmstrong @shawstrength For about a decade I was a big fan of Lance Armstrong, until the world found out he’s a fraud. He destroyed careers of many other cyclists and the whole cycling world with his drug abuse.