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last set of pulldowns .. the back gains💪🏻 my exact 4 day workout program⬇️

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Miranda Cohen

270,841 subscribers

12,935 次观看 • 1 年前 •via X (Twitter)

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3 条评论

sayed mabrouk 的头像
sayed mabrouk1 年前

💋🌹

The Alex Jones Store 的头像
The Alex Jones Store1 年前

Awesome shirt! Very comfortable and I love wearing it to the gym. I've already gotten several compliments on it. - Jacob H

RG | Port Dawg 🐾 的头像
RG | Port Dawg 🐾1 年前

Pros and cons of isolating each arm independently vs using both? TIA!

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Wide grip pulldowns, for the gains!!
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Wide grip pulldowns, for the gains!!

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back gains💪🏻
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back gains💪🏻

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back gains 💅🏼💪🏻
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Love a good back day! Close grip pulldowns, after some good deadlift sets before
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Love a good back day! Close grip pulldowns, after some good deadlift sets before

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Tip of the day - 17 Bhangra steps in 1 minute :) The last 2 steps are my favourite too. PS- excellent workout too!
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The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤
0:24

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 次观看 • 1 年前

My first workout of the week. How'd I do....? ⬇️⬇️⬇️⬇️Wanna See More⬇️⬇️⬇️⬇️
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My first workout of the week. How'd I do....? ⬇️⬇️⬇️⬇️Wanna See More⬇️⬇️⬇️⬇️

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