Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,

DerrickHenryFit's profile picture

DerrickHenryFit

108,027 subscribers

126,631 Aufrufe • vor 12 Tagen •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,
0:32

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,

DerrickHenryFit

45,449 Aufrufe • vor 15 Tagen

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,
0:26

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,

DerrickHenryFit

18,407 Aufrufe • vor 16 Tagen

Smith Machine Squat. Guided bar path, full squat depth. Follow along with me — full video on YouTube,
0:28

Smith Machine Squat. Guided bar path, full squat depth. Follow along with me — full video on YouTube,

DerrickHenryFit

66,075 Aufrufe • vor 17 Tagen

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
0:31

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

DerrickHenryFit

42,700 Aufrufe • vor 14 Tagen

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,
0:34

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

DerrickHenryFit

22,883 Aufrufe • vor 18 Tagen

Hamstring Curl. The muscle group most people forget to train. Follow along with me — full video on YouTube,
0:28

Hamstring Curl. The muscle group most people forget to train. Follow along with me — full video on YouTube,

DerrickHenryFit

33,164 Aufrufe • vor 13 Tagen

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:
0:31

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:

DerrickHenryFit

20,306 Aufrufe • vor 1 Monat

Follow along for a day in the life at Spring Training with Justin Gonzales! Watch the full video on YouTube:
0:55

Follow along for a day in the life at Spring Training with Justin Gonzales! Watch the full video on YouTube:

Red Sox Player Development

19,018 Aufrufe • vor 11 Tagen

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
0:25

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

14,375 Aufrufe • vor 1 Jahr

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:
0:20

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:

DerrickHenryFit

78,833 Aufrufe • vor 1 Monat

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:
0:24

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:

DerrickHenryFit

90,461 Aufrufe • vor 1 Monat

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
0:32

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:

DerrickHenryFit

25,237 Aufrufe • vor 1 Monat

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:
0:39

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:

DerrickHenryFit

30,335 Aufrufe • vor 1 Monat

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:
0:22

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:

DerrickHenryFit

42,345 Aufrufe • vor 1 Monat

Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube:
0:26

Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube:

DerrickHenryFit

18,573 Aufrufe • vor 1 Monat

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
0:35

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

FITNESS WORLD💪✌

210,137 Aufrufe • vor 3 Tagen

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:
0:22

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

DerrickHenryFit

25,275 Aufrufe • vor 1 Monat

Follow along at and watch the full video on 🧡
1:00

Follow along at and watch the full video on 🧡

Abby Roth

135,694 Aufrufe • vor 1 Jahr

Three weeks down — legs feeling it? Dumbbell lunges train balance and strength at the same time. Follow along with me:
0:30

Three weeks down — legs feeling it? Dumbbell lunges train balance and strength at the same time. Follow along with me:

DerrickHenryFit

22,200 Aufrufe • vor 19 Tagen

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:
0:22

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:

DerrickHenryFit

19,637 Aufrufe • vor 24 Tagen