Loading video...

Video Failed to Load

Go Home

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:

DerrickHenryFit's profile picture

DerrickHenryFit

121,880 subscribers

22,066 views • 2 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
0:31

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

DerrickHenryFit

53,409 views • 1 month ago

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:
0:25

Hamstrings talking yet? The dumbbell deadlift teaches the hip hinge you'll use for the rest of your life. Follow along with me:

DerrickHenryFit

23,500 views • 2 months ago

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:
0:27

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:

DerrickHenryFit

32,716 views • 2 months ago

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:
0:22

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

DerrickHenryFit

27,749 views • 2 months ago

Triceps burning yet? Two-thirds of your arm is triceps — this is how you train it right. Follow along with me:
0:23

Triceps burning yet? Two-thirds of your arm is triceps — this is how you train it right. Follow along with me:

DerrickHenryFit

25,902 views • 2 months ago

Three weeks down — legs feeling it? Dumbbell lunges train balance and strength at the same time. Follow along with me:
0:30

Three weeks down — legs feeling it? Dumbbell lunges train balance and strength at the same time. Follow along with me:

DerrickHenryFit

27,950 views • 2 months ago

Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:
0:28

Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:

DerrickHenryFit

134,337 views • 2 months ago

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
0:32

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:

DerrickHenryFit

28,020 views • 2 months ago

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:
0:28

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:

DerrickHenryFit

30,235 views • 2 months ago

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.
0:20

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

Loc Nguyen

12,758 views • 1 year ago

Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:
0:26

Elbows back — feel that? If you press a lot and never row, your posture is quietly paying for it. Follow along with me:

DerrickHenryFit

20,569 views • 2 months ago

Hamstring Curl. The muscle group most people forget to train. Follow along with me — full video on YouTube,
0:28

Hamstring Curl. The muscle group most people forget to train. Follow along with me — full video on YouTube,

DerrickHenryFit

45,332 views • 1 month ago

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,
0:26

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,

DerrickHenryFit

24,667 views • 1 month ago

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,
0:27

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,

DerrickHenryFit

143,113 views • 1 month ago

Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:
0:23

Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:

DerrickHenryFit

20,692 views • 2 months ago

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
1:13

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

18,171 views • 2 months ago

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,
0:34

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

DerrickHenryFit

27,902 views • 1 month ago

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,
0:32

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,

DerrickHenryFit

55,106 views • 1 month ago