Загрузка видео...

Не удалось загрузить видео

На главную

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!

gymsociety's profile picture

The Gym Society

139,195 subscribers

19,152 просмотров • 4 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back
0:14

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back

Gym Fiesta

37,246 просмотров • 7 месяцев назад

Cable Chest Fly Upper Mid Lower WORKOUT 💪
0:18

Cable Chest Fly Upper Mid Lower WORKOUT 💪

MuscleBolt

31,359 просмотров • 9 месяцев назад

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥
0:19

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine, 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥

Gym_workout

23,305 просмотров • 26 дней назад

Carve your Body with Mid-Grip Lat Pulldowns
0:11

Carve your Body with Mid-Grip Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

24,517 просмотров • 6 месяцев назад

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

26,692 просмотров • 4 месяцев назад

Upper body workout for slim arms, reduce back fat & shoulder lines 🧘‍♀️💪
0:17

Upper body workout for slim arms, reduce back fat & shoulder lines 🧘‍♀️💪

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

85,239 просмотров • 6 месяцев назад

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh
0:19

I could ONLY do TWO Back exercises for the rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbh

Dean Turner

15,262 просмотров • 22 дней назад

Know the difference between your lat pulldowns 💪
0:17

Know the difference between your lat pulldowns 💪

Holistic Fitness

206,712 просмотров • 9 месяцев назад

Cable Chest Fly ( Upper,Mid,Lower) 💪💪
0:18

Cable Chest Fly ( Upper,Mid,Lower) 💪💪

FITNESS WORLD💪✌

32,434 просмотров • 11 месяцев назад

Lower middle upper fitness Workout 🔥💪💪
0:19

Lower middle upper fitness Workout 🔥💪💪

FITNESS WORLD💪✌

53,524 просмотров • 6 месяцев назад

Hit 80 reps… Save & share this for your next chest workout day
0:19

Hit 80 reps… Save & share this for your next chest workout day

Wealth Mail

16,885 просмотров • 6 месяцев назад

Upper Body Workout Routine for Maximum Gains!
0:13

Upper Body Workout Routine for Maximum Gains!

Muscle Surge

40,191 просмотров • 1 год назад

Save this exercise for your next workout.
0:13

Save this exercise for your next workout.

Levelup Logs

102,455 просмотров • 5 месяцев назад

Save this for your next workout 👇
0:18

Save this for your next workout 👇

GetFIT CENTER

11,809 просмотров • 1 месяц назад

Save this exercise for your next workout
0:14

Save this exercise for your next workout

Muscle Blueprint - Fitness | Health | Abs

109,912 просмотров • 10 месяцев назад

4 Steps to Perfect Mid-Grip Lat Pulldowns
0:14

4 Steps to Perfect Mid-Grip Lat Pulldowns

MuscleMindzzz

57,372 просмотров • 3 месяцев назад

Save this complete shoulder burner for your next upper body session!
0:10

Save this complete shoulder burner for your next upper body session!

PowerBruteHQ - Fitness | Strength | Longevity

55,525 просмотров • 7 месяцев назад

Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!
0:18

Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!

Dean Turner

22,125 просмотров • 1 месяц назад

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased
0:19

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

Zachary

23,697 просмотров • 10 месяцев назад