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Lateral raise tips 🫡

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Francis Melia

93,648 subscribers

34,719 次观看 • 4 个月前 •via X (Twitter)

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‼️Tips Lateral Raise ‼️ Target: Side delts (biar bahu keliatan lebar) Form yang benar: - Angkat tangan sedikit ke depan (sekitar 20–30°) - Siku lebih tinggi dari pergelangan (bayangin lagi “menuang air”) - Jangan angkat terlalu tinggi (cukup sejajar bahu) Kesalahan umum: - ❌ Swing badan (pakai momentum) - ❌ Angkat terlalu tinggi → trap takeover - ❌ Tangan lurus kaku (harus sedikit tekuk siku) Tips pro: - Pakai beban ringan–medium, fokus ke rasa di bahu - Pause 1 detik di atas
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Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.
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