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Lateral raise tips 🫡

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Francis Melia

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34,719 просмотров • 4 месяцев назад •via X (Twitter)

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‼️Tips Lateral Raise ‼️ Target: Side delts (biar bahu keliatan lebar) Form yang benar: - Angkat tangan sedikit ke depan (sekitar 20–30°) - Siku lebih tinggi dari pergelangan (bayangin lagi “menuang air”) - Jangan angkat terlalu tinggi (cukup sejajar bahu) Kesalahan umum: - ❌ Swing badan (pakai momentum) - ❌ Angkat terlalu tinggi → trap takeover - ❌ Tangan lurus kaku (harus sedikit tekuk siku) Tips pro: - Pakai beban ringan–medium, fokus ke rasa di bahu - Pause 1 detik di atas
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