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Lateral Squats

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Health | Fitness | Gym

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60,659 views • 1 year ago •via X (Twitter)

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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

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