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Lats or hands?

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Ghoest

30,739 subscribers

25,649 次观看 • 8 个月前 •via X (Twitter)

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Game changer on back day: I stopped pulling with my hands and started pulling from my elbows. My lats finally lit up and the gains followed.
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Game changer on back day: I stopped pulling with my hands and started pulling from my elbows. My lats finally lit up and the gains followed.

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