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.Layne Norton, PhD: "Biochemically there is very little difference between cane sugar and high fructose corn syrup...if you're telling me a 5% difference in fructose.. is somehow going to change our nations health...you're putting energy into stuff that won't make a bit of difference"

Saagar Enjeti

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A 350ml bottle of Coca-Cola has 39 grams of sugar. This is approximately 10 teaspoons of sugar. High insulin levels cause mitochondrial dysfunction. Cancer cells actively multiply and divide due to the presence of sugar. Cancer cells turn fructose into glucose. It is ridiculous that we give patients fructose (Table sugar, Sodas, fruit juices and energy drinks). Next to every hospital are stalls selling high-fructose corn Syrup. Inside hospitals are fridges selling these products. Yet these products are detrimental to the health of patients. These products contain copious amounts of fructose, which can exacerbate cancer and other metabolic disorders. The interviewee is Dr Robert Lustig. CHANGE or PERISH!

A 350ml bottle of Coca-Cola has 39 grams of sugar. This is approximately 10 teaspoons of sugar. High insulin levels cause mitochondrial dysfunction. Cancer cells actively multiply and divide due to the presence of sugar. Cancer cells turn fructose into glucose. It is ridiculous that we give patients fructose (Table sugar, Sodas, fruit juices and energy drinks). Next to every hospital are stalls selling high-fructose corn Syrup. Inside hospitals are fridges selling these products. Yet these products are detrimental to the health of patients. These products contain copious amounts of fructose, which can exacerbate cancer and other metabolic disorders. The interviewee is Dr Robert Lustig. CHANGE or PERISH!

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Robert F. Kennedy Jr. is considering a bold move to mandate Coca-Cola to replace high-fructose corn syrup with cane sugar, shedding light on a hidden health issue. High-fructose corn syrup, the primary sweetener in Coca-Cola, not only differs from traditional sugar but also causes the calorie count to exceed what’s listed on the label. A single can of Coca-Cola may contain over 400 calories—far more than consumers realize. This issue isn’t exclusive to Coca-Cola but reflects a larger concern across the beverage and food industries.

Robert F. Kennedy Jr. is considering a bold move to mandate Coca-Cola to replace high-fructose corn syrup with cane sugar, shedding light on a hidden health issue. High-fructose corn syrup, the primary sweetener in Coca-Cola, not only differs from traditional sugar but also causes the calorie count to exceed what’s listed on the label. A single can of Coca-Cola may contain over 400 calories—far more than consumers realize. This issue isn’t exclusive to Coca-Cola but reflects a larger concern across the beverage and food industries.

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Coke is swapping high fructose corn syrup for cane sugar. But will it actually improve your health? Many are confused about whether this is actually better or not. As I said on NewsNation - “If you put lipstick on a pig, it's still a pig." Technically, there are some marginal benefits to changing from HFCS to sugar, but it's really marginal. There are arguably some more harms from high fructose corn syrup - it hits your liver faster and can damage your gut lining. So this switch is a small improvement. BUT here's what hasn't changed: You're still drinking liquid sugar. Whether it's HFCS or cane sugar, when you drink either, blood sugar spikes, insulin surges, and fructose heads straight to your liver where it gets converted to fat. This fat accumulates in your liver and around organs, triggering chronic inflammation. This underscores a bigger issue - the food industry is scrambling to figure out how to adapt to the changing demands in the American market, which is to eat healthier, to address our chronic disease epidemic which is crippling our country. But I think it's just window dressing and not a real change. Whether it's cane sugar or HFCS, liquid sugar will still increase your risk for fatty liver disease, type 2 diabetes, heart disease, and obesity. The one thing you can do to improve your health is dramatically drop your sugar consumption.

Coke is swapping high fructose corn syrup for cane sugar. But will it actually improve your health? Many are confused about whether this is actually better or not. As I said on NewsNation - “If you put lipstick on a pig, it's still a pig." Technically, there are some marginal benefits to changing from HFCS to sugar, but it's really marginal. There are arguably some more harms from high fructose corn syrup - it hits your liver faster and can damage your gut lining. So this switch is a small improvement. BUT here's what hasn't changed: You're still drinking liquid sugar. Whether it's HFCS or cane sugar, when you drink either, blood sugar spikes, insulin surges, and fructose heads straight to your liver where it gets converted to fat. This fat accumulates in your liver and around organs, triggering chronic inflammation. This underscores a bigger issue - the food industry is scrambling to figure out how to adapt to the changing demands in the American market, which is to eat healthier, to address our chronic disease epidemic which is crippling our country. But I think it's just window dressing and not a real change. Whether it's cane sugar or HFCS, liquid sugar will still increase your risk for fatty liver disease, type 2 diabetes, heart disease, and obesity. The one thing you can do to improve your health is dramatically drop your sugar consumption.

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Got questions for Layne Norton, PhD and Dr. Richard Johnson about sugar, fructose, or HFCS? Let us know!👇 Tomorrow, Dominic D'Agostino moderates a debate between Dr. Johnson & Dr. Layne Norton on the science behind sugar consumption for The Metabolic Link podcast - launching the week of May 5th! Ask your burning questions here🔥 #SugarDebate #MetabolicHealth #TheMetabolicLink

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A real scientific study onto Coca-Cola found that Mexican Coke is a lie. It showed there is no real cane sugar “In 2010, a group of legit scientists get together to do a legitimate experiment for a legitimate science journal, and they want to test soft drinks including Coca-Cola. They want to know what sorts of sweetener are being used for each and how much of that sweetener is in each of them. So they gather a bunch of soft drinks including a Mexican Coca-Cola and an American Coca-Cola, and do all of their testing. What they find is that the Mexican Coca-Cola actually has no sucrose in it, meaning sugar. All they find in this is glucose and fructose, the elements that are used to build high fructose corn syrup. — They found no sugar. They only found the elements for high fructose corn syrup” Okay this sounds really crazy, so I looked into what’s actually happening Coke is highly acidic with phosphoric acid. Sucrose, which is cane sugar, hydrolyzes (breaks down) very quickly in acidic conditions into glucose + fructose By the time the bottle reaches you, especially after shipping, storage, and sitting on shelves, most or all of the sucrose has already inverted That’s why the study found almost zero intact sucrose Recent lab tests confirmed Mexican Coke starts with cane sugar but ends up with ~97% inverted by the time it’s tested So you are literally paying more for nothing So it’s technically not a lie, but it’s also incredibly misleading too

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2/ Fructose Fructose, especially high-fructose corn syrup, can only be metabolized by your liver. When consumed in excess, it contributes to fatty liver disease and insulin resistance. Other sources like agave nectar and processed sugars can have the same harmful effect.

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Dr Paul Offit Slams MAHA’s Progress on Improving Our Food “We hear about beef tallow vs seed oils … We hear about converting Coke from having high fructose corn syrup to just having pure cane sugar. I don't see how any of this, in any way, improves our life.”

Dr Paul Offit Slams MAHA’s Progress on Improving Our Food “We hear about beef tallow vs seed oils … We hear about converting Coke from having high fructose corn syrup to just having pure cane sugar. I don't see how any of this, in any way, improves our life.”

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Biologist Gary Brecka: Despite being marketed as "healthy", processed yoghurt is actually harmful. "You're eating the yoghurt to get the probiotics, but the flavouring killed all the bacteria... then you add processed ingredients like high fructose corn syrup." "So the health benefit you think you're getting from the probiotic is gone, and you've added all of these processed ingredients to it."

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