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Learn Self Defense

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Self Defense DIY

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417,577 Aufrufe • vor 2 Tagen •via X (Twitter)

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A self-defense technique that creates compound fractures in the wrist and forearm. Self-defense when you hold your wrist is a basic step in learning various self-defense techniques. Mastering wrist protection allows you to learn various standing jiu-jitsu, such as grabbing your collar, waist, or hair.
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