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Learn Slow ⏩Load Slow⏩Build Feel⏩Play Efficient/Dynamic - But most importantly for young players, eat, sleep, f.squat, push, pull, - repeat. The rest will come in time. #BuildCapacity #AMDG

OLP

33,694 subscribers

45,652 views • 1 year ago •via X (Twitter)

Health & Wellness Sports #BuildCapacity #AMDG

Anya Rossi• Live Now

Private livecam show

4 Comments

Tom George1 year ago

@64AMDG @LinemanUnivers1 @kjbreckenridge

Bytescribe1 year ago

Introducing Vehrbal, the AI that converts audio into SOAP notes! Say goodbye to wasted time and hello to effortless note-taking. Experience the power of fast, simple, and efficient with Vehrbal today.

AsleepT1 year ago

@64AMDG ✊

skullsike1 year ago

@64AMDG

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Our fans are getting super toxic now. Booing them in the stadium for how they play is one thing, but booing young guys like Yoro outside... no way, man. These fans will never let players feel confident.

Our fans are getting super toxic now. Booing them in the stadium for how they play is one thing, but booing young guys like Yoro outside... no way, man. These fans will never let players feel confident.

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🚨Ashwin thinks this is the biggest opportunity Sanju will ever get🚨 ⏩India are still the favorites to win the World Cup🏆 Ashwin🗣️: I really want Sanju to score big 100. 💯 I want that match winning performance from him. 👉Concern for Sanju : The pattern of dismissal ⏩India might not need anybody to finish the innings apart from Hardik. 🎯Concerns on Bowling : 📍 Bumrah will deliver in pressure times, no doubt. 📍 Varun : He needs to plan tactically. I would want Varun to bowl slow, over the stumps to left hander. 📍Hardik Pandya : He is a very special cricketer. There is no one in International cricket like him. VC : Ashwin 🇮🇳 YT

🚨Ashwin thinks this is the biggest opportunity Sanju will ever get🚨 ⏩India are still the favorites to win the World Cup🏆 Ashwin🗣️: I really want Sanju to score big 100. 💯 I want that match winning performance from him. 👉Concern for Sanju : The pattern of dismissal ⏩India might not need anybody to finish the innings apart from Hardik. 🎯Concerns on Bowling : 📍 Bumrah will deliver in pressure times, no doubt. 📍 Varun : He needs to plan tactically. I would want Varun to bowl slow, over the stumps to left hander. 📍Hardik Pandya : He is a very special cricketer. There is no one in International cricket like him. VC : Ashwin 🇮🇳 YT

AkCricTalks🎤🇮🇳

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🧠 "Last season, I understood that maybe I don't have the players to play well in that system, but it was the beginning of a process. We are trying to build an identity..." "...but then, when you talk about changing the system all the time, I cannot change, because the players will understand I'm changing because of you - and I think that is the END for the manager." "...when all the players return, we are not going to play all the time with three defenders." Ruben Amorim on changing formations and being adaptable in recent weeks 🔄 #MUFC

🧠 "Last season, I understood that maybe I don't have the players to play well in that system, but it was the beginning of a process. We are trying to build an identity..." "...but then, when you talk about changing the system all the time, I cannot change, because the players will understand I'm changing because of you - and I think that is the END for the manager." "...when all the players return, we are not going to play all the time with three defenders." Ruben Amorim on changing formations and being adaptable in recent weeks 🔄 #MUFC

Stretford Paddock

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Q: For sure you will support England, but I'd like to know if Brazil will be your second team during the World Cup? "For me, it's tied with England. Honestly, Brazil has always been my favourite team. Growing up in England, I used to love watching Brazil play. I think it's the colours, it's the culture, and the players just always looked the most skilled. They were so cool. I just appreciate also where they come from. Many of the players come from the streets where they play with no shoes. There's something quite special about Brazilian culture." F1 2026 || Monaco

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sim 🇧🇷🇲🇽🇸🇳🇫🇷🇭🇹

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Nick Young believes the playoffs will be a ‘cakewalk’ for the Lakers: “1st round it’ll be a cakewalk, 2nd round you play the Spurs with no experience, cake walk. Then you play OKC and to me this year OKC is a little bit fragile. Their 2nd star is in and out the rotation, they depend to much on the role players… I feel like the Lakers are clicking at the right time” (Via Gil’s Arena)

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No one likes hearing "slow and steady wins the race," but it's true. Patience in building capital can feel like pulling teeth, but it's essential. Consider starting a fund where you allocate a set amount for trading. You could be demo trading while working a 9 to 5, building a savings account to eventually trade live. Alternatively, you can trade with small position sizes to gradually build capital. Whichever route you choose, patience is key. It takes time, but it's worth it in the long run!

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vs Zafina TRT stance moves - take 10f to cancel & block - for example, her 1,4 is -5 so she can block at 15f - can avoid low attack by TRT1+2 - most high & mid will whiff if she stays still - for guarantee punish you need to use mid attack that hit her in the stance, she can counter with power crush but it very slow so you can still block in time.

vs Zafina TRT stance moves - take 10f to cancel & block - for example, her 1,4 is -5 so she can block at 15f - can avoid low attack by TRT1+2 - most high & mid will whiff if she stays still - for guarantee punish you need to use mid attack that hit her in the stance, she can counter with power crush but it very slow so you can still block in time.

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Sinner on if there’s anything Djokovic doesn’t do as well as he used to, ‘I’m lucky to have someone like him in front of my eyes & I can hopefully learn something… I think the way he is playing and moving, if you are not professional, you don’t play at this level’ “Novak will be 39 in May. Do you think there are things he doesn’t do as well now as he used to?” Jannik: “The level he is still playing, he is I think the most professional athlete we have here in the locker room. Me as a 24 year old, I am lucky to have someone like him in front of my eyes and I can hopefully learn something. I feel like every day and every time he plays I can learn something about him, about Carlos, about all the other great, great players. I think the way he is playing and moving, if you are not professional, you don’t play at this level. He is an inspiration for all of us, especially young players.” (via Australian Open Press)

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The Tennis Letter

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We're testing this new intro to play when you first launch Retro ✨ The idea is to "set the mood", communicate what Retro is about, and slow you down: • Plays haptics on every photo beat, decreasing in intensity and sharpness, so you "feel" it calm down. • The script is dynamic, it adapts to the apps that you have installed on your device. • The soundtrack starts with literal noise that we turn down to focus on _what matters_. • During onboarding we're gonna ask for some iOS permissions, hopefully this helps create some trust • Fun as heck to build 🕺

We're testing this new intro to play when you first launch Retro ✨ The idea is to "set the mood", communicate what Retro is about, and slow you down: • Plays haptics on every photo beat, decreasing in intensity and sharpness, so you "feel" it calm down. • The script is dynamic, it adapts to the apps that you have installed on your device. • The soundtrack starts with literal noise that we turn down to focus on _what matters_. • During onboarding we're gonna ask for some iOS permissions, hopefully this helps create some trust • Fun as heck to build 🕺

Rafa

47,629 views • 3 months ago

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

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29,300 views • 2 years ago

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ARE 1 ON 0 WORKOUTS THE BEST WAY TO TRAIN? I moved away from 1 on 0 workouts a long time ago. They are great if the player has a specific technical need. It allows you to slow down and dive deep with the player. Other than that… multi player workouts are exponentially more productive and beneficial for the players. This allows them to still work on technical skill, but it allows you to put them in an environment where they have to read multiple players on the court- exactly how the game will be. Add in the fact that it forces players to compete and it’s a no brainer!

Steve Dagostino

11,423 views • 1 year ago

It’s the final round, LLF. We’ve carried Liema from the moment she first got nominated, and now we’re here; the very last stretch. Liema has come this far because of LLF. It’s only us she has in this game, and this is not the time to relax or slow down. This is the moment we push even harder. Every vote, every effort, every sacrifice has brought us to this point. Let’s crown it with the same energy and faith we started with. When we put in the work and leave the rest to God, He will crown it. So LLF, rise one more time. No distractions, no sleeping, no relaxing. Let’s go to war for Liema and come out victorious THE PASSWORD IS VOTE LIEMA #LiemaPantsi #BBMzansiS6

It’s the final round, LLF. We’ve carried Liema from the moment she first got nominated, and now we’re here; the very last stretch. Liema has come this far because of LLF. It’s only us she has in this game, and this is not the time to relax or slow down. This is the moment we push even harder. Every vote, every effort, every sacrifice has brought us to this point. Let’s crown it with the same energy and faith we started with. When we put in the work and leave the rest to God, He will crown it. So LLF, rise one more time. No distractions, no sleeping, no relaxing. Let’s go to war for Liema and come out victorious THE PASSWORD IS VOTE LIEMA #LiemaPantsi #BBMzansiS6

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99,533 views • 4 months ago

[GQ Korea] 🐯Hello GQ Korea! I’m BTS V! To welcome the year end, I’ve come to the Celine Cheongdam flagship store. Q: For those who need to send a year end message, please recommend a ment. 🐯I hope everyone is not busy and have slow lazy mornings in 2026 too. I’d like you to have a deep sleep rest and eat alot of delicious things. There is not much of 2025 left, you’ve worked hard this year, thank you for being healthy. I hope next year too you have many great days ahead of you! Thank you! (

[GQ Korea] 🐯Hello GQ Korea! I’m BTS V! To welcome the year end, I’ve come to the Celine Cheongdam flagship store. Q: For those who need to send a year end message, please recommend a ment. 🐯I hope everyone is not busy and have slow lazy mornings in 2026 too. I’d like you to have a deep sleep rest and eat alot of delicious things. There is not much of 2025 left, you’ve worked hard this year, thank you for being healthy. I hope next year too you have many great days ahead of you! Thank you! (

Taehyung Naver

12,229 views • 7 months ago