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Learn Slow ⏩Load Slow⏩Build Feel⏩Play Efficient/Dynamic - But most importantly for young players, eat, sleep, f.squat, push, pull, - repeat. The rest will come in time. #BuildCapacity #AMDG

OLP

33,694 subscribers

45,652 次观看 • 1 年前 •via X (Twitter)

健康养生体育 #BuildCapacity #AMDG

Anya Rossi• Live Now

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Tom George1 年前

@64AMDG @LinemanUnivers1 @kjbreckenridge

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Bytescribe1 年前

Introducing Vehrbal, the AI that converts audio into SOAP notes! Say goodbye to wasted time and hello to effortless note-taking. Experience the power of fast, simple, and efficient with Vehrbal today.

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AsleepT1 年前

@64AMDG ✊

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skullsike1 年前

@64AMDG

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Our fans are getting super toxic now. Booing them in the stadium for how they play is one thing, but booing young guys like Yoro outside... no way, man. These fans will never let players feel confident.

Our fans are getting super toxic now. Booing them in the stadium for how they play is one thing, but booing young guys like Yoro outside... no way, man. These fans will never let players feel confident.

𝗔𝗺𝗮𝗱𝗶𝗻𝗵𝗼

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🚨Ashwin thinks this is the biggest opportunity Sanju will ever get🚨 ⏩India are still the favorites to win the World Cup🏆 Ashwin🗣️: I really want Sanju to score big 100. 💯 I want that match winning performance from him. 👉Concern for Sanju : The pattern of dismissal ⏩India might not need anybody to finish the innings apart from Hardik. 🎯Concerns on Bowling : 📍 Bumrah will deliver in pressure times, no doubt. 📍 Varun : He needs to plan tactically. I would want Varun to bowl slow, over the stumps to left hander. 📍Hardik Pandya : He is a very special cricketer. There is no one in International cricket like him. VC : Ashwin 🇮🇳 YT

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🧠 "Last season, I understood that maybe I don't have the players to play well in that system, but it was the beginning of a process. We are trying to build an identity..." "...but then, when you talk about changing the system all the time, I cannot change, because the players will understand I'm changing because of you - and I think that is the END for the manager." "...when all the players return, we are not going to play all the time with three defenders." Ruben Amorim on changing formations and being adaptable in recent weeks 🔄 #MUFC

🧠 "Last season, I understood that maybe I don't have the players to play well in that system, but it was the beginning of a process. We are trying to build an identity..." "...but then, when you talk about changing the system all the time, I cannot change, because the players will understand I'm changing because of you - and I think that is the END for the manager." "...when all the players return, we are not going to play all the time with three defenders." Ruben Amorim on changing formations and being adaptable in recent weeks 🔄 #MUFC

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Nick Young believes the playoffs will be a ‘cakewalk’ for the Lakers: “1st round it’ll be a cakewalk, 2nd round you play the Spurs with no experience, cake walk. Then you play OKC and to me this year OKC is a little bit fragile. Their 2nd star is in and out the rotation, they depend to much on the role players… I feel like the Lakers are clicking at the right time” (Via Gil’s Arena)

Nick Young believes the playoffs will be a ‘cakewalk’ for the Lakers: “1st round it’ll be a cakewalk, 2nd round you play the Spurs with no experience, cake walk. Then you play OKC and to me this year OKC is a little bit fragile. Their 2nd star is in and out the rotation, they depend to much on the role players… I feel like the Lakers are clicking at the right time” (Via Gil’s Arena)

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vs Zafina TRT stance moves - take 10f to cancel & block - for example, her 1,4 is -5 so she can block at 15f - can avoid low attack by TRT1+2 - most high & mid will whiff if she stays still - for guarantee punish you need to use mid attack that hit her in the stance, she can counter with power crush but it very slow so you can still block in time.

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🚨🎥 You said that Arda Güler is fine and ready to play, but I would like to know how such a situation is handled with a young player. I don't know if you ask him for patience and more work, or if it is the player himself who approaches your office to ask what more he needs to do? Carlo Ancelotti: All players who have doubts can come to my office to talk with me. I speak daily with him, with Endrick, and with the young players. I see that there is talk about a "Güler case," but this case has not reached me yet. He is working hard and obviously wants to play, just like all players do. It is a process for him, just as it was for all young players who are no longer young now, like Rodrygo, Vinícius, and Valverde. Young players need time to integrate into the best team in the world because here, there are. players of a very, very high level, and the competition is extremely tough. I think everyone understands that and those who don't, have to understand it. 😅😅😅

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Sinner on if there’s anything Djokovic doesn’t do as well as he used to, ‘I’m lucky to have someone like him in front of my eyes & I can hopefully learn something… I think the way he is playing and moving, if you are not professional, you don’t play at this level’ “Novak will be 39 in May. Do you think there are things he doesn’t do as well now as he used to?” Jannik: “The level he is still playing, he is I think the most professional athlete we have here in the locker room. Me as a 24 year old, I am lucky to have someone like him in front of my eyes and I can hopefully learn something. I feel like every day and every time he plays I can learn something about him, about Carlos, about all the other great, great players. I think the way he is playing and moving, if you are not professional, you don’t play at this level. He is an inspiration for all of us, especially young players.” (via Australian Open Press)

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4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

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ARE 1 ON 0 WORKOUTS THE BEST WAY TO TRAIN? I moved away from 1 on 0 workouts a long time ago. They are great if the player has a specific technical need. It allows you to slow down and dive deep with the player. Other than that… multi player workouts are exponentially more productive and beneficial for the players. This allows them to still work on technical skill, but it allows you to put them in an environment where they have to read multiple players on the court- exactly how the game will be. Add in the fact that it forces players to compete and it’s a no brainer!

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It’s the final round, LLF. We’ve carried Liema from the moment she first got nominated, and now we’re here; the very last stretch. Liema has come this far because of LLF. It’s only us she has in this game, and this is not the time to relax or slow down. This is the moment we push even harder. Every vote, every effort, every sacrifice has brought us to this point. Let’s crown it with the same energy and faith we started with. When we put in the work and leave the rest to God, He will crown it. So LLF, rise one more time. No distractions, no sleeping, no relaxing. Let’s go to war for Liema and come out victorious THE PASSWORD IS VOTE LIEMA #LiemaPantsi #BBMzansiS6

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