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Learning a new movement isn't about getting it perfect on the first try. You'll make mistakes, lose your balance, forget the sequence, and sometimes feel like your body just doesn't understand what you're asking it to do. But that's exactly where the learning happens. In this flow, start with... a tabletop position, add the shoulder tap, step out, kick through, swing your leg, return, and repeat on the other side. Go slow at first. Focus on coordination, control, and smooth transitions. Once your body understands the movement, the flow will start to feel natural. Don't rush the process. Practice → make mistakes → correct + repeat + flow. Your body learns through repetition, not perfection. Save this tutorial and give it a try!show more

Gym Workout | Strength Training | Clean Form

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43,371 views • 6 days ago •via X (Twitter)

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TrainPod6 days ago

Worth adding that mistakes only teach you something while you can still correct them, so a flow like this belongs early in a session. Reps under real fatigue rehearse the compensation rather than the movement, which is how a bad pattern gets grooved in.

Tai6 days ago

capoeira remix

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Dr Neha Chawla || FreeGym

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Ryan Mouque

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John Beilein

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Mikli

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I h@te it when my gender do this. Embracing your body doesn't mean showing it on the internet for everyone to see. You're trying to force everyone to accept and like your body by posting it on the internet because that's your biggest insecurity and when they don't, you say they h@te you.

Sensitive content

I h@te it when my gender do this. Embracing your body doesn't mean showing it on the internet for everyone to see. You're trying to force everyone to accept and like your body by posting it on the internet because that's your biggest insecurity and when they don't, you say they h@te you.

Black_Melanin🥰

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Stop Duffing Your Wedges !! If you try and apply what you do in the long game to a 50-yard pitch shot you are in trouble. When it comes to this yardage and under it’s about finesse We need a different motion to tap into our feel. If you are patient with the transition, allowing your arms to drop this will not only help you soften things up and feel more but it will also help you use the leading edge and bounce through the turf. This feel of TURN, DROP and CATCH it with the body has been game changing for our students and my own game. #golftips #golf

Stop Duffing Your Wedges !! If you try and apply what you do in the long game to a 50-yard pitch shot you are in trouble. When it comes to this yardage and under it’s about finesse We need a different motion to tap into our feel. If you are patient with the transition, allowing your arms to drop this will not only help you soften things up and feel more but it will also help you use the leading edge and bounce through the turf. This feel of TURN, DROP and CATCH it with the body has been game changing for our students and my own game. #golftips #golf

Me and My Golf

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