learning new tricks

this is one of those things that looks easy to do but is actually very hard

the stability here is insane

wtf that’s crazy

When I was learning Olympic lifts my trainer had me do overhead squats on a bosu ball. Just a bare barbell, but it was a hell of a feeling. Highly recommend

Great skills

Deep ass squat

was expecting you to spring up with the last press and backflip around the bar, coming around in time to slow the bar's descent for a gentle touchdown i want my money back