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Leg and abs done ✅

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Shannon

101,080 subscribers

35,789 views • 2 years ago •via X (Twitter)

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If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
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Clavicular's Camp Looksmax's True Adam who is personal trainer broke down why the leg raise machine is total COPE and will never give you ABS 🤐👀 "The only way to train your abs is to flex your spine and this does not flex your spine at all." "This is purely a hip flexor exercise, even though you feel it in your abs, you're not working your abs at all." "Common misconception, common cope. Leg raises are officially DEBUNKED."
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